Roast Chicken with Lemon and Tarragon

Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Roast Chicken with Lemon and Tarragon
80 min.
4
628kcal

Suggestions

Ingredients

  • teaspoons tarragon dried crushed
  •  optional: lemon cut in half
  • 0.3 teaspoon pepper 
  • 3.5 pound roasting chickens 
  • 0.5 teaspoon salt 

Equipment

  • oven
  • kitchen thermometer
  • aluminum foil
  • skewers
  • broiler pan

Directions

  1. Preheat oven to 35
  2. Remove and discard giblets and neck from chicken. Rinse chicken with cold water, and pat dry. Trim excess fat.
  3. Rub chicken with tarragon, salt, and pepper.
  4. Place lemon in body cavity. Secure lemon in cavity with skewers or wooden picks.
  5. Place chicken, breast side up, on a broiler pan coated with cooking spray. Insert meat thermometer into meaty part of thigh, making sure not to touch bone.
  6. Bake at 350 for 75 to 90 minutes or until meat thermometer registers 18
  7. Remove chicken from oven; cover with foil, and let stand 10 minutes. Discard skin and lemon.

Nutrition Facts

Calories628kcal
Protein32.39%
Fat65.44%
Carbs2.17%

Properties

Glycemic Index
31.88
Glycemic Load
0.76
Inflammation Score
-9
Nutrition Score
24.647826048343%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:628.22kcal
31.41%
Fat:44.95g
69.15%
Saturated Fat:12.81g
80.05%
Carbohydrates:3.36g
1.12%
Net Carbohydrates:2.5g
0.91%
Sugar:0.68g
0.75%
Cholesterol:249.17mg
83.06%
Sodium:491.79mg
21.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.05g
100.11%
Vitamin B3:18.74mg
93.7%
Vitamin A:2491.07IU
49.82%
Vitamin B6:0.97mg
48.66%
Phosphorus:485.71mg
48.57%
Selenium:33.77µg
48.24%
Vitamin B12:2.87µg
47.81%
Vitamin B2:0.51mg
30.26%
Vitamin B5:3.01mg
30.05%
Vitamin C:21.76mg
26.38%
Zinc:3.77mg
25.11%
Iron:4.47mg
24.83%
Folate:81.06µg
20.27%
Potassium:637.06mg
18.2%
Magnesium:60.9mg
15.23%
Vitamin B1:0.18mg
12.29%
Copper:0.19mg
9.62%
Manganese:0.18mg
9.13%
Calcium:48.12mg
4.81%
Fiber:0.86g
3.45%
Source:My Recipes