Roast Chicken with Lemon and Thyme

Dairy Free
Health score
41%
Roast Chicken with Lemon and Thyme
45 min.
6
894kcal

Suggestions


Indulge in the mouthwatering flavors of a classic Roast Chicken with Lemon and Thyme, perfect for any occasion! This delightful dish is not only dairy-free but also packed with the fresh, zesty notes of lemon and the aromatic essence of thyme, making it a flavorful centerpiece for your lunch or dinner table.

Ideal for gatherings with friends and family, this recipe serves six hearty portions and is ready in just 45 minutes, ensuring you spend more time enjoying good company and less time in the kitchen. The succulent roast chicken, infused with garlic and lemon, emerges from the oven with golden, crispy skin that's simply irresistible. Paired with a rich and savory pan-juice sauce, every bite is a celebration of flavor.

With a caloric count of 894 kcal per serving, this dish brings satisfaction along with its indulgent taste. Impress your guests with your culinary skills and serve them a main course that not only tastes gourmet but also fits into a healthy lifestyle. Whether it's a festive dinner or a relaxed weekend meal, Roast Chicken with Lemon and Thyme is sure to be a hit, leaving everyone at the table asking for seconds!

Ingredients

  • teaspoons all purpose flour 
  • 0.3 cup cooking wine dry white
  • tablespoons thyme leaves fresh minced
  •  garlic cloves chopped
  •  optional: lemon quartered
  • teaspoons lemon zest grated
  • cup low-salt chicken broth canned ()
  • tablespoons olive oil extra-virgin
  • pound roasting chickens 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • measuring cup

Directions

  1. Preheat oven to 450°F.
  2. Mix first 4 ingredients in bowl. Rinse chicken; pat dry.
  3. Place chicken in roasting pan. Rub all but 1 tablespoon garlic-thyme oil over.
  4. Sprinkle with salt and pepper.
  5. Place lemon in cavity of chicken. Tie legs with string.
  6. Roast chicken 20 minutes. Reduce oven temperature to 375°F. Roast chicken until meat thermometer inserted into thickest part of inner thigh registers 180°F, about 1 hour 15 minutes. Lift chicken and tilt slightly, emptying juices from cavity into pan.
  7. Transfer chicken to serving platter. Tent chicken with aluminum foil to keep warm.
  8. Pour pan juices into large glass measuring cup. Spoon fat off top.
  9. Add wine to pan; place over high heat. Bring to boil, scraping up any browned bits.
  10. Pour wine mixture into measuring cup with pan juices (do not clean roasting pan).
  11. Add enough chicken broth to cup to measure 1 1/2 cups. Return broth mixture to same roasting pan.
  12. Mix flour into reserved 1 tablespoon garlic-thyme oil.
  13. Whisk into broth mixture. Boil broth mixture in roasting pan set over 2 burners until slightly thickened, about 2 minutes. Season pan-juice mixture to taste with salt and pepper.
  14. Pour into sauceboat.
  15. Serve chicken, passing pan-juice mixture separately.

Nutrition Facts

Calories894kcal
Protein30.91%
Fat66.77%
Carbs2.32%

Properties

Glycemic Index
31.75
Glycemic Load
1.1
Inflammation Score
-10
Nutrition Score
32.313478563143%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
3.84mg
Hesperetin
5.06mg
Naringenin
0.14mg
Apigenin
0.09mg
Luteolin
1.93mg
Kaempferol
0.01mg
Myricetin
0.13mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:893.81kcal
44.69%
Fat:64.76g
99.63%
Saturated Fat:17.78g
111.11%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:3.92g
1.43%
Sugar:0.65g
0.72%
Cholesterol:332.23mg
110.74%
Sodium:280.1mg
12.18%
Alcohol:1.03g
100%
Alcohol %:0.28%
100%
Protein:67.44g
134.89%
Vitamin B3:25.52mg
127.6%
Vitamin A:3427.39IU
68.55%
Phosphorus:662.23mg
66.22%
Vitamin B6:1.3mg
65.21%
Selenium:45.48µg
64.97%
Vitamin B12:3.86µg
64.4%
Vitamin B2:0.7mg
41.21%
Vitamin B5:4.01mg
40.09%
Iron:6.23mg
34.59%
Zinc:5.11mg
34.04%
Vitamin C:26.05mg
31.58%
Folate:105.48µg
26.37%
Potassium:856.1mg
24.46%
Magnesium:82.7mg
20.68%
Vitamin B1:0.25mg
16.53%
Copper:0.29mg
14.37%
Manganese:0.23mg
11.4%
Calcium:65.52mg
6.55%
Vitamin E:0.7mg
4.69%
Fiber:1.14g
4.54%
Vitamin K:2.89µg
2.76%
Source:Epicurious