Roast Chicken with Lemon, Oregano, and Vermouth

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Roast Chicken with Lemon, Oregano, and Vermouth
45 min.
4
395kcal

Suggestions

Ingredients

  • pounds meat from a rotisserie chicken cut into 8 pieces
  • tablespoons white wine dry
  • 0.1 teaspoon fresh-ground pepper black
  • teaspoon juice of lemon 
  • teaspoons olive oil 
  • 1.5 teaspoons oregano dried
  • 0.3 teaspoon salt 
  • tablespoons water 

Equipment

  • frying pan
  • oven
  • roasting pan
  • broiler

Directions

  1. Heat the oven to 37
  2. Coat the chicken with 3 teaspoons of the oil.
  3. Put the pieces, skin-side up, in a large roasting pan.
  4. Sprinkle the chicken with the oregano, 1 tablespoon of the vermouth, the lemon juice, salt, and pepper.
  5. Drizzle the remaining teaspoon oil over the top.
  6. Cook the chicken until the breasts are just done, about 25 minutes.
  7. Remove the breasts and wings and continue to cook the drumsticks and thighs until done, about 5 minutes longer.
  8. Heat the broiler.
  9. Remove the roasting pan from the oven; return the breasts and wings to the pan. Broil the chicken until golden brown, about 2 minutes.
  10. Remove the chicken from the pan.
  11. Pour off the fat from the roasting pan. Set the pan over moderate heat and add the remaining 1 tablespoon vermouth and the water. Bring to a boil, scraping the bottom of the pan to dislodge any brown bits. Boil until reduced to approximately 2 tablespoons.
  12. Add any accumulated juices from the chicken. Spoon the sauce over the chicken.
  13. Variation: If you prefer all white or dark meat, use four bone-in breasts, eight drumsticks, or eight thighs instead of assorted pieces. Cook the breasts for twenty-five minutes or the legs for thirty minutes.
  14. Wine Recommendation: This rustic, herbal roast chicken is best served with a full-bodied and strongly flavored white wine. Look to the south, where the earthy, richly nutty Greco di Tufo is found. Although virtually unknown, it's one of Italy's great whites.

Nutrition Facts

Calories395kcal
Protein31.82%
Fat67.3%
Carbs0.88%

Properties

Glycemic Index
13
Glycemic Load
0.05
Inflammation Score
-7
Nutrition Score
11.806086970412%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.06mg
Hesperetin
0.21mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:395.01kcal
19.75%
Fat:28.63g
44.04%
Saturated Fat:7.6g
47.52%
Carbohydrates:0.84g
0.28%
Net Carbohydrates:0.5g
0.18%
Sugar:0.13g
0.15%
Cholesterol:122.47mg
40.82%
Sodium:260.69mg
11.33%
Alcohol:0.77g
100%
Alcohol %:0.53%
100%
Protein:30.46g
60.91%
Vitamin B3:11.15mg
55.75%
Selenium:23.56µg
33.66%
Vitamin B6:0.58mg
29.19%
Phosphorus:242.7mg
24.27%
Vitamin B5:1.5mg
14.99%
Zinc:2.17mg
14.47%
Vitamin B2:0.2mg
11.84%
Iron:1.8mg
9.98%
Potassium:325.59mg
9.3%
Vitamin K:9.65µg
9.19%
Magnesium:35.69mg
8.92%
Vitamin B12:0.51µg
8.44%
Vitamin E:1.21mg
8.04%
Vitamin B1:0.1mg
6.67%
Vitamin A:241.78IU
4.84%
Copper:0.09mg
4.29%
Manganese:0.09mg
4.29%
Vitamin C:3.11mg
3.77%
Calcium:31.32mg
3.13%
Folate:11.91µg
2.98%
Vitamin D:0.33µg
2.18%
Fiber:0.34g
1.35%
Source:My Recipes