Roast Chicken with Mushroom-Barley Stuffing

Dairy Free
Health score
46%
Roast Chicken with Mushroom-Barley Stuffing
45 min.
6
673kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided
  • 16 ounce pre button mushrooms 
  • ounce porcini mushrooms dried
  • cups less-sodium chicken broth fat-free divided
  • ounce flour all-purpose
  • teaspoons thyme leaves fresh chopped
  • tablespoon olive oil 
  • small onion quartered
  • cup quick-cooking barley uncooked
  • pound roasting chickens 
  • 1.3 teaspoons salt divided
  • 0.3 cup shallots chopped
  • 1.5 teaspoons sherry vinegar 
  •  thyme sprigs 
  • cup water 
  • cup water boiling

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • roasting pan
  • kitchen thermometer
  • ziploc bags
  • measuring cup
  • colander
  • kitchen twine

Directions

  1. Combine porcini and 1 cup boiling water; cover and let stand 45 minutes.
  2. Preheat oven to 42
  3. Remove and discard giblets and neck from chicken. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub 1/4 teaspoon salt and 1/4 teaspoon pepper under loosened skin and over breast and drumsticks. Lift wing tips up and over back; tuck under chicken. Stuff thyme sprigs and onion quarters into body cavity. Tie ends of legs together with twine.
  4. Place chicken on a rack in a roasting pan.
  5. Bake at 425 for 1 hour or until a thermometer inserted into meaty part of thigh registers 16
  6. Remove chicken from pan; cover and keep warm.
  7. Drain porcini in a colander over a bowl; reserve 2/3 cup liquid. Chop porcini.
  8. Place a zip-top plastic bag inside a 2-cup glass measure.
  9. Pour chicken drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
  10. Drain drippings into a small saucepan, stopping before fat layer reaches opening; discard fat. Lightly spoon flour into a dry measuring cup; level with a knife.
  11. Add flour to drippings, stirring with a whisk until smooth; cook 1 minute over medium heat, stirring constantly.
  12. Add 1/3 cup mushroom soaking liquid and 1 1/2 cups broth, stirring with a whisk; cook 8 minutes or until thickened, stirring frequently with a whisk. Stir in 1/2 teaspoon salt; cover and keep warm.
  13. Heat oil in a medium saucepan over medium-high heat.
  14. Add shallots to pan; saut 3 minutes.
  15. Add porcini and button mushrooms; saut 4 minutes or until tender. Stir half of mushroom mixture into gravy; cover and keep warm.
  16. Add remaining 1/2 cup broth, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, remaining 1/3 cup mushroom soaking liquid, 1 cup water, and barley to remaining mushroom mixture in medium saucepan. Bring to a boil; reduce heat, and simmer 10 minutes or until barley is tender. Stir in 2 teaspoons chopped thyme and vinegar.
  17. Remove and discard skin from chicken.
  18. Serve chicken with stuffing and gravy.

Nutrition Facts

Calories673kcal
Protein26.85%
Fat49.97%
Carbs23.18%

Properties

Glycemic Index
47.67
Glycemic Load
3.88
Inflammation Score
-10
Nutrition Score
31.923043655313%

Flavonoids

Apigenin
0.04mg
Luteolin
0.61mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:672.76kcal
33.64%
Fat:37.38g
57.5%
Saturated Fat:10.21g
63.81%
Carbohydrates:39.02g
13.01%
Net Carbohydrates:31.65g
11.51%
Sugar:3.27g
3.63%
Cholesterol:189.84mg
63.28%
Sodium:959.65mg
41.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.18g
90.36%
Vitamin B3:19.88mg
99.39%
Selenium:50.83µg
72.62%
Phosphorus:541.31mg
54.13%
Vitamin B6:0.98mg
49.15%
Vitamin B2:0.83mg
48.84%
Vitamin B5:4.67mg
46.71%
Copper:0.81mg
40.7%
Vitamin B12:2.37µg
39.45%
Vitamin A:1933.13IU
38.66%
Manganese:0.72mg
36.09%
Zinc:4.43mg
29.56%
Fiber:7.37g
29.48%
Iron:5.06mg
28.09%
Potassium:927.54mg
26.5%
Folate:101.21µg
25.3%
Magnesium:89.62mg
22.4%
Vitamin B1:0.32mg
21.59%
Vitamin C:10.84mg
13.14%
Calcium:53.5mg
5.35%
Vitamin K:2.55µg
2.43%
Vitamin E:0.36mg
2.41%
Vitamin D:0.34µg
2.24%
Source:My Recipes