Roast Chicken with Olive Relish

Gluten Free
Dairy Free
Health score
8%
Roast Chicken with Olive Relish
45 min.
4
310kcal

Suggestions


Indulge in the delightful flavors of our Roast Chicken with Olive Relish, a dish that perfectly balances simplicity and sophistication. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with vibrant ingredients that will tantalize your taste buds. Imagine succulent chicken breasts, roasted to golden perfection, infused with aromatic herbs and garlic, creating a mouthwatering main course that is sure to impress.

The star of this dish is the zesty olive relish, a medley of pitted green olives, fresh parsley, and a hint of garlic, which adds a burst of flavor that complements the tender chicken beautifully. Served atop a bed of mixed baby greens or spinach, this meal is as visually appealing as it is delicious, making it perfect for both casual lunches and elegant dinners.

Ready in just 45 minutes, this recipe is ideal for busy weeknights or when you want to treat yourself and your loved ones to something special without spending hours in the kitchen. With only 310 calories per serving, you can enjoy a satisfying meal that aligns with your health goals. So, gather your ingredients and get ready to savor the delightful combination of roasted chicken and olive relish that will leave everyone asking for seconds!

Ingredients

  • 0.3 teaspoon pepper black
  •  skin-on chicken breasts boneless bone-in ( or )
  • tablespoons parsley fresh finely chopped
  • teaspoon rosemary leaves fresh
  • clove garlic finely chopped
  • cloves garlic thinly sliced
  • 0.3 cup olive green pitted roughly chopped
  • teaspoon kosher salt 
  • ounce the salad mixed
  • tablespoons olive oil 

Equipment

  • bowl
  • oven
  • baking pan
  • toaster

Directions

  1. Heat toaster oven to 425 F. In a toaster-oven baking tray, combine the chicken, 2 tablespoons of the oil, the salt, pepper, rosemary, and sliced garlic. (You can cover and refrigerate for up to 12 hours.)
  2. Spread in a single layer, skin-side up, and roast until cooked through, about 35 minutes. Meanwhile, in a small bowl, combine the olives, tomatoes (if using), chopped garlic, parsley, and the remaining oil. To serve, divide the greens and chicken among individual plates and spoon the olive relish over the top of both.

Nutrition Facts

Calories310kcal
Protein31.6%
Fat65.23%
Carbs3.17%

Properties

Glycemic Index
31
Glycemic Load
0.24
Inflammation Score
-6
Nutrition Score
13.268695447756%

Flavonoids

Naringenin
0.02mg
Apigenin
4.32mg
Luteolin
0.08mg
Kaempferol
0.04mg
Myricetin
0.33mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:309.6kcal
15.48%
Fat:22.31g
34.32%
Saturated Fat:4.64g
28.99%
Carbohydrates:2.44g
0.81%
Net Carbohydrates:2g
0.73%
Sugar:0.09g
0.1%
Cholesterol:72.32mg
24.11%
Sodium:795.16mg
34.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.31g
48.62%
Vitamin B3:11.46mg
57.28%
Vitamin K:39.48µg
37.6%
Vitamin B6:0.66mg
33.01%
Selenium:19.3µg
27.58%
Phosphorus:215.64mg
21.56%
Vitamin E:2.16mg
14.38%
Vitamin C:11.61mg
14.07%
Vitamin A:701.8IU
14.04%
Vitamin B5:0.98mg
9.77%
Potassium:335.75mg
9.59%
Magnesium:34.96mg
8.74%
Iron:1.35mg
7.48%
Vitamin B2:0.12mg
7.01%
Zinc:1.03mg
6.89%
Manganese:0.13mg
6.58%
Vitamin B12:0.38µg
6.4%
Vitamin B1:0.09mg
6%
Folate:21.12µg
5.28%
Copper:0.08mg
4.2%
Vitamin D:0.45µg
3.01%
Calcium:29.59mg
2.96%
Fiber:0.44g
1.75%
Source:My Recipes