Roast Chicken with Pancetta and Olives

Gluten Free
Dairy Free
Popular
Health score
23%
Roast Chicken with Pancetta and Olives
300 min.
8
728kcal

Suggestions

Ingredients

  • pounds chickens cut into 12 pieces (see cooks' note, below)
  • cup cooking wine dry white
  • 10  garlic cloves peeled
  • 24  oil-cured olives black
  • 0.3 cup olive oil extra-virgin
  • 0.5 inch pancetta cut into 1-inch pieces
  • 0.5 teaspoon red-pepper flakes hot
  • tablespoon rosemary chopped
  • tablespoon sea salt fine
  • 1.5 tablespoons thyme leaves chopped

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 450°F with rack in middle.
  2. Toss chicken with oil, thyme, rosemary, sea salt, red-pepper flakes, and 1 teaspoon pepper, rubbing mixture into chicken.
  3. Arrange chicken, skin side up, in 1 layer in a 17-by 11-inch 4-sided sheet pan. Scatter garlic and pancetta on top and roast until chicken begins to brown, about 20 minutes.
  4. Drizzle wine over chicken and roast 8 minutes more. Scatter olives over chicken and roast until skin is golden brown and chicken is cooked through, 15 to 20 minutes more.
  5. Let stand 10 minutes.
  6. To cut a chicken into 12 pieces, remove wings and cut each breast half into 3 pieces, then separate drumsticks and thighs. Backbones can be used to make chicken stock.

Nutrition Facts

Calories728kcal
Protein28.79%
Fat69.32%
Carbs1.89%

Properties

Glycemic Index
20
Glycemic Load
0.56
Inflammation Score
-10
Nutrition Score
24.985652156498%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.04mg
Luteolin
0.67mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:727.55kcal
36.38%
Fat:53.54g
82.37%
Saturated Fat:14g
87.53%
Carbohydrates:3.29g
1.1%
Net Carbohydrates:2.48g
0.9%
Sugar:0.4g
0.44%
Cholesterol:249.27mg
83.09%
Sodium:1264.79mg
54.99%
Alcohol:3.09g
100%
Alcohol %:1.13%
100%
Protein:50.02g
100.04%
Vitamin B3:18.76mg
93.78%
Vitamin A:2597.24IU
51.94%
Vitamin B6:1mg
50.22%
Phosphorus:491.85mg
49.18%
Selenium:34.35µg
49.07%
Vitamin B12:2.87µg
47.82%
Vitamin B2:0.51mg
30.2%
Vitamin B5:3mg
29.98%
Zinc:3.83mg
25.56%
Iron:4.54mg
25.24%
Folate:77.5µg
19.37%
Potassium:622.63mg
17.79%
Magnesium:63.18mg
15.8%
Vitamin C:10.38mg
12.58%
Vitamin B1:0.19mg
12.34%
Copper:0.21mg
10.57%
Manganese:0.21mg
10.38%
Vitamin E:1.48mg
9.87%
Calcium:54.24mg
5.42%
Vitamin K:4.55µg
4.33%
Fiber:0.81g
3.23%
Source:Epicurious