Roast Chicken with Pears, Shallots, and Walnuts

Gluten Free
Dairy Free
Health score
25%
Roast Chicken with Pears, Shallots, and Walnuts
45 min.
6
620kcal

Suggestions


Indulge in the delightful flavors of our Roast Chicken with Pears, Shallots, and Walnuts, a dish that perfectly marries savory and sweet elements for a truly memorable meal. This gluten-free and dairy-free recipe is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for both lunch and dinner gatherings. With its succulent roasted chicken, caramelized pears, and aromatic shallots, this dish is sure to impress your family and friends.

The combination of fresh rosemary, zesty lemon, and a touch of honey creates a mouthwatering glaze that enhances the natural flavors of the chicken while the walnuts add a delightful crunch. Each bite is a harmonious blend of textures and tastes, making it a standout main course for any occasion. Whether you're hosting a dinner party or simply enjoying a cozy meal at home, this roast chicken recipe is a fantastic way to elevate your dining experience.

Not only is this dish packed with flavor, but it also offers a balanced caloric profile, with 620 kcal per serving. The protein-rich chicken, paired with the nutritious pears and walnuts, ensures that you’re serving up a wholesome meal that everyone will love. So, roll up your sleeves and get ready to impress with this exquisite roast chicken recipe that’s sure to become a family favorite!

Ingredients

  • tablespoons champagne vinegar 
  • 0.5 cup fat-skimmed beef broth fat-free
  • teaspoons rosemary leaves fresh chopped
  •  garlic clove minced
  •  garlic clove crushed peeled
  • tablespoons honey 
  •  optional: lemon quartered
  • tablespoon juice of lemon fresh
  • teaspoon olive oil 
  •  pears firm cored peeled cut into 8 wedges
  • pound roasting chickens whole
  •  rosemary leaves fresh
  • teaspoon salt divided
  •  shallots peeled quartered
  • 0.3 cup walnut halves 
  • teaspoons walnut oil toasted
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • ziploc bags
  • measuring cup
  • kitchen twine

Directions

  1. Preheat oven to 42
  2. Remove and discard giblets and neck from chicken.
  3. Place 2 crushed garlic cloves, rosemary sprigs, and lemon in body cavity.
  4. Combine chopped rosemary, 3/4 teaspoon salt, and olive oil. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub oil mixture under skin. Lift wing tips up and over back; tuck under chicken. Tie legs together with twine.
  5. Place chicken, breast side up, in a roasting pan.
  6. Bake at 425 for 25 minutes. Arrange shallots and pears around chicken.
  7. Add broth to pan; baste chicken.
  8. Bake 30 minutes. Stir pears and shallots; baste chicken.
  9. Add walnuts to pan.
  10. Bake an additional 10 minutes or until a thermometer inserted in the meaty part of thigh registers 16
  11. Let stand 20 minutes.
  12. Place a zip-top plastic bag inside a 2-cup glass measure.
  13. Pour drippings from pan into bag; add 1/2 cup water.
  14. Let stand 2 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
  15. Drain drippings into measuring cup, stopping before fat layer reaches opening; discard remaining fat. Return drippings to pan, and cook over medium heat, scraping pan to loosen browned bits.
  16. Add remaining 1/4 teaspoon salt, vinegar, honey, juice, and 1 minced garlic clove; cook until reduced to 1/2 cup (about 4 minutes).
  17. Remove from heat; stir in walnut oil.
  18. Remove skin from chicken; discard skin. Carve chicken; arrange chicken and pear mixture on a platter.
  19. Serve with sauce.

Nutrition Facts

Calories620kcal
Protein25.59%
Fat57.18%
Carbs17.23%

Properties

Glycemic Index
37.42
Glycemic Load
8.49
Inflammation Score
-9
Nutrition Score
22.873478293419%

Flavonoids

Cyanidin
1.97mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
3.97mg
Hesperetin
5.38mg
Naringenin
0.22mg
Luteolin
0.35mg
Isorhamnetin
0.27mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:620.43kcal
31.02%
Fat:39.58g
60.89%
Saturated Fat:10.29g
64.32%
Carbohydrates:26.83g
8.94%
Net Carbohydrates:22.34g
8.12%
Sugar:17.08g
18.97%
Cholesterol:189.84mg
63.28%
Sodium:623.87mg
27.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.85g
79.71%
Vitamin B3:14.58mg
72.92%
Vitamin B6:0.88mg
44.22%
Phosphorus:415.36mg
41.54%
Selenium:27µg
38.56%
Vitamin A:1900.1IU
38%
Vitamin B12:2.22µg
37.05%
Vitamin C:22.32mg
27.05%
Vitamin B2:0.43mg
25.04%
Vitamin B5:2.47mg
24.7%
Iron:3.88mg
21.57%
Zinc:3.22mg
21.48%
Folate:80.16µg
20.04%
Potassium:689.11mg
19.69%
Manganese:0.39mg
19.41%
Fiber:4.49g
17.98%
Copper:0.33mg
16.4%
Magnesium:64.26mg
16.06%
Vitamin B1:0.18mg
12.32%
Calcium:55.28mg
5.53%
Vitamin K:4.87µg
4.64%
Vitamin E:0.28mg
1.89%
Source:My Recipes