Roast Chicken with Plums and Almonds

Gluten Free
Dairy Free
Health score
24%
Roast Chicken with Plums and Almonds
45 min.
6
574kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup blanched almonds and toasted
  • 0.5 cup cooking sherry dry
  • 0.5 cup less-sodium chicken broth fat-free
  •  garlic clove minced
  • 0.5 teaspoon ground coriander 
  • tablespoons honey 
  • 0.3 cup juice of lemon fresh
  • teaspoon lemon rind grated
  • pound roasting chickens 
  • large shallots peeled halved
  •  green-skinned plums firm pitted quartered

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • stove
  • ziploc bags
  • slotted spoon

Directions

  1. Preheat oven to 35
  2. Remove and discard giblets and neck from chicken. Rinse chicken under cold water; pat dry. Trim excess fat. Lift wing tips up and over back; tuck under chicken.
  3. Sprinkle chicken with rind, coriander, and pepper.
  4. Place chicken on a rack coated with cooking spray; place rack in a shallow roasting pan coated with cooking spray.
  5. Combine sherry, broth, juice, honey, and garlic in a small bowl; reserve 1/2 cup sherry mixture for sauce. Insert a meat thermometer into meaty part of thigh, making sure not to touch bone.
  6. Bake at 350 for 30 minutes; baste with remaining sherry mixture.
  7. Bake an additional 45 minutes, basting every 15 minutes.
  8. Add shallots to pan; bake an additional 15 minutes, and baste.
  9. Add almonds and plums; bake an additional 15 minutes or until thermometer registers 18
  10. Place chicken on a platter; place shallots, plums, and almonds around chicken using a slotted spoon. Cover chicken loosely with foil; let stand 10 minutes.
  11. Place the roasting pan over a stove-top burner.
  12. Add reserved 1/2 cup sherry mixture to pan; bring to a boil over medium heat, scraping pan to loosen browned bits. Reduce heat; simmer 5 minutes. Cool slightly.
  13. Place a zip-top plastic bag inside a 2-cup glass measure.
  14. Pour drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 corner of bag.
  15. Drain drippings into a bowl, stopping before the fat layer reaches the opening. Discard fat.
  16. Remove foil from chicken and discard skin; serve sauce with chicken.
  17. Garnish with thyme sprigs, if desired.

Nutrition Facts

Calories574kcal
Protein28.98%
Fat59.9%
Carbs11.12%

Properties

Glycemic Index
32.75
Glycemic Load
4.86
Inflammation Score
-9
Nutrition Score
21.493043256843%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.5mg
Hesperetin
1.55mg
Naringenin
0.22mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:573.73kcal
28.69%
Fat:37g
56.93%
Saturated Fat:9.95g
62.22%
Carbohydrates:15.46g
5.15%
Net Carbohydrates:13.46g
4.9%
Sugar:9.45g
10.51%
Cholesterol:189.84mg
63.28%
Sodium:237.03mg
10.31%
Alcohol:2.06g
100%
Alcohol %:0.81%
100%
Protein:40.27g
80.54%
Vitamin B3:14.6mg
72.99%
Vitamin B6:0.87mg
43.39%
Phosphorus:420.18mg
42.02%
Selenium:26.85µg
38.35%
Vitamin A:1866.01IU
37.32%
Vitamin B12:2.22µg
37.05%
Vitamin B2:0.43mg
25.57%
Vitamin B5:2.43mg
24.3%
Iron:3.84mg
21.36%
Zinc:3.19mg
21.29%
Folate:75.33µg
18.83%
Potassium:631.98mg
18.06%
Magnesium:67.58mg
16.9%
Manganese:0.32mg
15.96%
Vitamin C:12.89mg
15.62%
Copper:0.23mg
11.6%
Vitamin B1:0.17mg
11.28%
Vitamin E:1.27mg
8.46%
Fiber:1.99g
7.98%
Calcium:55.12mg
5.51%
Source:My Recipes