Roast Chicken with Potatoes and Butternut Squash

Gluten Free
Health score
27%
Roast Chicken with Potatoes and Butternut Squash
45 min.
4
759kcal

Suggestions


Indulge in the comforting flavors of our Roast Chicken with Potatoes and Butternut Squash, a delightful gluten-free dish that is perfect for any meal of the day. This recipe is not only easy to prepare but also promises to impress your family and friends with its mouthwatering aroma and vibrant colors. In just 45 minutes, you can create a hearty meal that serves four, making it an ideal choice for a cozy dinner or a festive lunch gathering.

The star of this dish is the succulent roasting chicken, seasoned to perfection with a blend of garlic, sage, and freshly ground black pepper. As it cooks, the chicken's juices mingle with the tender red potatoes and sweet butternut squash, creating a symphony of flavors that will tantalize your taste buds. The addition of melted butter enhances the richness of the vegetables, making each bite a delightful experience.

Not only is this roast chicken dish satisfying, but it also boasts a caloric breakdown that balances protein, fat, and carbohydrates, ensuring you enjoy a nutritious meal. Pair it with a glass of dry Riesling, and you have a culinary masterpiece that is both affordable and delicious. Whether you're hosting a dinner party or simply treating yourself to a comforting meal, this Roast Chicken with Potatoes and Butternut Squash is sure to become a favorite in your recipe collection.

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • tablespoons butter melted
  • ounces butternut squash cubed peeled
  • 0.5 teaspoon rubbed sage dried
  • tablespoons garlic divided minced
  • 12 ounces potatoes red cut into wedges
  • 3.5 pound roasting chickens 
  • teaspoon salt divided

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 40
  2. Combine 1 1/2 tablespoons garlic, 1/2 teaspoon salt, 1/2 teaspoon pepper, and sage in a small bowl.
  3. Remove and discard giblets and neck from chicken. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Lift wing tips up and over back; tuck under chicken. Rub garlic mixture under loosened skin.
  4. Place chicken, breast side up, on rack of a broiler pan coated with cooking spray.
  5. Place rack in broiler pan.
  6. Combine potatoes, squash, butter, 1 1/2 teaspoons garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Arrange vegetable mixture around chicken.
  7. Bake at 400 for 1 hour or until a thermometer inserted into meaty part of thigh registers 16
  8. Let stand 10 minutes. Discard skin.
  9. Wine note: For an affordable wine to pair with this dish, pick a dry riesling from Washington state, like Chateau Ste. Michelle's 2007 (Columbia Valley; $9). It has peach and orange flavors that create a tempting aromatic package with the sweet flavors of Roast Chicken with Potatoes and Butternut Squash. Sara Schneider

Nutrition Facts

Calories759kcal
Protein27.67%
Fat60.63%
Carbs11.7%

Properties

Glycemic Index
28
Glycemic Load
0.42
Inflammation Score
-10
Nutrition Score
32.272608528966%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:759.31kcal
37.97%
Fat:50.68g
77.97%
Saturated Fat:16.43g
102.67%
Carbohydrates:21.99g
7.33%
Net Carbohydrates:19.22g
6.99%
Sugar:2.39g
2.66%
Cholesterol:264.22mg
88.07%
Sodium:844.63mg
36.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.04g
104.09%
Vitamin A:8653.58IU
173.07%
Vitamin B3:20.31mg
101.57%
Vitamin B6:1.21mg
60.51%
Phosphorus:557.05mg
55.71%
Selenium:34.98µg
49.97%
Vitamin B12:2.88µg
48%
Vitamin B5:3.45mg
34.53%
Potassium:1177.38mg
33.64%
Vitamin C:27.43mg
33.24%
Vitamin B2:0.54mg
31.8%
Iron:5.1mg
28.34%
Zinc:4.13mg
27.56%
Folate:106.38µg
26.59%
Magnesium:94.89mg
23.72%
Manganese:0.43mg
21.46%
Vitamin B1:0.31mg
20.36%
Copper:0.35mg
17.31%
Fiber:2.76g
11.05%
Calcium:75.84mg
7.58%
Vitamin E:1mg
6.64%
Vitamin K:4.48µg
4.26%
Source:My Recipes