Roast Chicken with Potatoes and Vegetables

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roast Chicken with Potatoes and Vegetables
85 min.
2
1543kcal

Suggestions

Ingredients

  •  carrots peeled
  • tablespoons dijon mustard 
  • heads endive rinsed cut into 1 1/2-inch pieces
  • sprigs rosemary fresh
  • sprigs thyme leaves fresh
  • 0.5 head garlic 
  • 0.5  optional: lemon cut in half
  • servings olive oil 
  •  onion cut in half
  • servings salt and pepper black freshly ground
  •  shallots whole peeled
  • 3.5 pounds meat from a rotisserie chicken whole
  • small yukon gold potatoes cut in half

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F.
  3. Rinse the chicken inside and out and pat dry. Generously sprinkle salt and pepper inside the cavity, and then add the rosemary, thyme, onion, garlic and lemon. Once the herbs are inside the cavity, truss the chicken.
  4. Place the chicken in a roasting pan and rub olive oil over the skin.
  5. Sprinkle with salt and pepper, and then place in the oven for 15 minutes.
  6. After 15 minutes, take the chicken out and add the potatoes, shallots and carrots to the pan. Roast until the juices run clear, another 45 minutes.
  7. Remove from the oven and let rest on a carving board for about 10 minutes.
  8. While the chicken is resting, remove the vegetables from the pan and drain most of the chicken fat. On medium heat, add the escarole to the pan and saute until wilted halfway.
  9. Combine the Dijon mustard, vegetables and escarole into a serving dish. Carve the chicken, place on top and serve.

Nutrition Facts

Calories1543kcal
Protein23.36%
Fat42.39%
Carbs34.25%

Properties

Glycemic Index
198.54
Glycemic Load
73.11
Inflammation Score
-10
Nutrition Score
74.972608483356%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.2mg
Apigenin
0.07mg
Luteolin
1.52mg
Isorhamnetin
2.76mg
Kaempferol
50.06mg
Myricetin
0.29mg
Quercetin
15.29mg

Nutrients percent of daily need

Calories:1543.1kcal
77.16%
Fat:73.69g
113.37%
Saturated Fat:18.83g
117.68%
Carbohydrates:133.98g
44.66%
Net Carbohydrates:101.88g
37.05%
Sugar:17.19g
19.1%
Cholesterol:285.76mg
95.25%
Sodium:616.86mg
26.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:91.35g
182.7%
Vitamin K:1072.71µg
1021.63%
Vitamin A:20608.52IU
412.17%
Vitamin C:169.28mg
205.19%
Folate:796.37µg
199.09%
Vitamin B6:3.46mg
173.18%
Vitamin B3:34.1mg
170.51%
Manganese:3.36mg
167.83%
Potassium:4909.04mg
140.26%
Fiber:32.09g
128.38%
Phosphorus:1092.74mg
109.27%
Vitamin B5:9.63mg
96.28%
Selenium:64.74µg
92.48%
Vitamin B1:1.16mg
77.43%
Magnesium:304.24mg
76.06%
Iron:13.31mg
73.95%
Zinc:10.8mg
71.99%
Copper:1.35mg
67.46%
Vitamin B2:1.06mg
62.12%
Calcium:436.1mg
43.61%
Vitamin E:5.73mg
38.22%
Vitamin B12:1.18µg
19.69%
Vitamin D:0.76µg
5.08%