Roast Chicken with Saffron, Hazelnuts, and Honey

Gluten Free
Dairy Free
Health score
18%
Roast Chicken with Saffron, Hazelnuts, and Honey
45 min.
4
760kcal

Suggestions


Imagine the tantalizing aroma of a succulent roast chicken, infused with the exotic flavors of saffron, sweetened by honey, and the delightful crunch of toasted hazelnuts. This Roast Chicken with Saffron, Hazelnuts, and Honey is not only a feast for the senses but also a delightful dish that caters to those seeking gluten-free and dairy-free options.

Perfect for any meal, whether it's a cozy lunch or an elegant dinner, this recipe guarantees to impress your family and friends with its vibrant flavors and appealing presentation. The combination of warm spices like cinnamon and ginger adds depth to the dish, while the saffron offers a touch of luxury that elevates a simple chicken quarter into a culinary masterpiece.

With just 45 minutes from prep to plate, you can create a delicious, guilt-free meal that packs a satisfying 760 calories per serving. You'll love how the ingredients come together in a beautifully balanced way, with the nuttiness of hazelnuts providing that perfect final touch. Whether you're gathering for a weekend celebration or simply indulging on a weeknight, this roast chicken is sure to become a new favorite in your repertoire.

Ingredients

  • tsp pepper black freshly ground
  • large chicken organic free-range divided
  • tsp sea salt 
  •  spring onion coarsely chopped
  • tsp ground cinnamon 
  • tsp ground ginger 
  • 0.8 cups hazelnuts 
  • 3.5 tbsp honey 
  •  juice of lemon 
  • tbsp olive oil 
  •  onion coarsely chopped
  • tbsp rosewater 
  • pinch saffron threads generous
  • tbsp water cold

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. In a large bowl, mix the chicken pieces with the onions, olive oil, ginger, cinnamon, saffron, lemon juice, water, salt, and pepper. Leave to marinate for at least an hour, or overnight in the fridge.
  2. Preheat the oven to 375°F / 190°C.
  3. Spread the hazelnuts out on a baking sheet and toast for 10 minutes, until lightly browned. Chop coarsely and set aside.
  4. Transfer the chicken and marinade to a baking sheet large enough to accommodate everything comfortably. Arrange the chicken pieces skin side up and put the pan in the oven for about 35 minutes.
  5. While the chicken is roasting, mix the honey, rose water, and nuts together to make a rough paste.
  6. Remove the chicken from the oven, spoon a generous amount of nuts paste onto each piece, and spread it to cover. Return to the oven for 5 to 10 minutes, until the chicken is cooked through and the nuts are golden brown.
  7. Transfer the chicken to a serving dish and garnish with the chopped green onions.

Nutrition Facts

Calories760kcal
Protein20.58%
Fat65.86%
Carbs13.56%

Properties

Glycemic Index
58.32
Glycemic Load
9.43
Inflammation Score
-7
Nutrition Score
25.325652018837%

Flavonoids

Cyanidin
1.51mg
Catechin
0.27mg
Epigallocatechin
0.63mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.76mg
Kaempferol
0.46mg
Myricetin
0.02mg
Quercetin
11.83mg

Nutrients percent of daily need

Calories:760.34kcal
38.02%
Fat:56.49g
86.91%
Saturated Fat:11.19g
69.95%
Carbohydrates:26.17g
8.72%
Net Carbohydrates:22.3g
8.11%
Sugar:18.76g
20.84%
Cholesterol:142.83mg
47.61%
Sodium:1301.35mg
56.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.71g
79.43%
Manganese:1.86mg
92.77%
Vitamin B3:13.54mg
67.7%
Vitamin B6:0.88mg
43.81%
Selenium:28.73µg
41.04%
Vitamin E:6.04mg
40.25%
Phosphorus:366.7mg
36.67%
Vitamin K:28.14µg
26.8%
Copper:0.53mg
26.35%
Zinc:3.25mg
21.64%
Magnesium:84.7mg
21.18%
Vitamin B5:2.05mg
20.45%
Vitamin B1:0.29mg
19.35%
Iron:3.34mg
18.56%
Potassium:643.05mg
18.37%
Vitamin B2:0.28mg
16.69%
Fiber:3.87g
15.47%
Vitamin C:12.69mg
15.39%
Folate:53.2µg
13.3%
Vitamin B12:0.59µg
9.84%
Calcium:75.69mg
7.57%
Vitamin A:337.34IU
6.75%
Vitamin D:0.38µg
2.54%
Source:Epicurious