Roast chicken with salsa & garlic mash

Gluten Free
Dairy Free
Health score
8%
Roast chicken with salsa & garlic mash
65 min.
6
451kcal

Suggestions


Looking to impress at your next lunch or dinner gathering? Our Roast Chicken with Salsa and Garlic Mash is an irresistible dish that combines succulent flavors with a touch of warmth, making it perfect for any occasion. This gluten-free and dairy-free recipe is not just a feast for the palate; it also embodies an array of vibrant, wholesome ingredients that will delight your guests while catering to their dietary preferences.

The star of the show, juicy roast chicken, pairs beautifully with a zesty olive salsa that bursts with freshness, courtesy of zesty orange and parsley. The roasted garlic mash provides a creamy, flavorful base that complements the crispy chicken to perfection. Plus, it’s quick to prepare, with a total cooking time of just 65 minutes, making this dish suitable for busy weeknights or festive celebrations alike.

Whether you're hosting a dinner party or simply treating your family to something special, this Roast Chicken with Salsa and Garlic Mash guarantees a satisfying experience. Impress everyone with your culinary skills while enjoying a delicious and nutritious meal. Get ready for compliments all around as you serve up a plate that not only looks stunning but also tastes divine!

Ingredients

  •  chicken legs 
  •  garlic cloves unpeeled
  • tbsp olive oil 
  • leaves bay plus extra for decorating, if you like
  • 200 stoned olives green
  • small bunches flat-leaf parsley finely chopped
  •  juice of orange 
  • 0.5  juice of lemon 
  •  chillies red deseeded finely chopped
  • tubs ready-made potato from a supermarket mashed per pack

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • microwave

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Mix the chicken and garlic with 1 tbsp oil in a shallow roasting tin, then poke around a few bay leaves.
  3. Sprinkle tsp black pepper and tsp sea salt over the chicken pieces and roast for 30 mins. After 30 mins, fish out the garlic, increase the oven temperature to 220C/200C fan/gas 7 and roast the chicken for 15-20 mins more until golden, crispy and cooked through.
  4. While the chicken is cooking, pulse the olives in a food processor to roughly chop, then scrape into a serving bowl.
  5. Add the flat-leaf parsley, chillies, orange zest, orange juice, lemon juice, remaining olive oil and some seasoning. Set aside at room temperature until ready to serve.
  6. Squeeze the roasted garlic cloves out of their skins and mash with a fork. About 10 mins before you want to serve, heat the mash in a pan or microwave 3 packs will take about 8-10 mins on High. When hot, empty into a serving dish, stir in the mashed garlic and serve with the roast chicken, olive salsa and some salad leaves, dressed with the juice of the remaining half lemon.

Nutrition Facts

Calories451kcal
Protein19.55%
Fat74.38%
Carbs6.07%

Properties

Glycemic Index
40.46
Glycemic Load
1.99
Inflammation Score
-5
Nutrition Score
14.382608636566%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
2.75mg
Naringenin
0.46mg
Apigenin
0.73mg
Luteolin
0.2mg
Kaempferol
0.02mg
Myricetin
0.12mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:450.72kcal
22.54%
Fat:37.49g
57.68%
Saturated Fat:7.94g
49.62%
Carbohydrates:6.88g
2.29%
Net Carbohydrates:5.27g
1.92%
Sugar:2.76g
3.07%
Cholesterol:119.8mg
39.93%
Sodium:631.03mg
27.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.17g
44.35%
Vitamin C:34.8mg
42.18%
Selenium:24.17µg
34.53%
Vitamin B3:6.49mg
32.46%
Vitamin B6:0.57mg
28.26%
Vitamin E:3.35mg
22.36%
Phosphorus:218.22mg
21.82%
Vitamin K:18.12µg
17.25%
Vitamin B5:1.39mg
13.86%
Zinc:2.03mg
13.51%
Vitamin B2:0.21mg
12.37%
Vitamin B12:0.72µg
12.02%
Potassium:389.13mg
11.12%
Vitamin A:491.84IU
9.84%
Vitamin B1:0.14mg
9.28%
Iron:1.62mg
9.01%
Magnesium:35.82mg
8.96%
Manganese:0.16mg
8.04%
Copper:0.15mg
7.66%
Fiber:1.61g
6.44%
Calcium:45.42mg
4.54%
Folate:17.71µg
4.43%