Roast Chicken with Sweet Garlic, Melted Onions, and Sour Orange

Gluten Free
Dairy Free
Health score
24%
Roast Chicken with Sweet Garlic, Melted Onions, and Sour Orange
45 min.
6
507kcal

Suggestions

Ingredients

  • pound meat from a rotisserie chicken 
  • cup rich chicken stock 
  • bunch flat-leaf parsley 
  •  lime zest 
  • tablespoons olive oil 
  •  onions spanish thinly sliced
  • 16 fluid ounces orange juice sour
  •  orange zest 
  • 0.5 cup garlic cloves whole peeled
  • pound yucca peeled

Equipment

  • oven

Directions

  1. Cut the chicken in half and debone.
  2. Place the garlic in 1/4 cup of the oil and saute until tender. When the garlic is cool, puree half of it with the parsley, orange zest, lime zest, and remaining 3/4 cup of oil. Rub the garlic mixture onto the chicken and marinate for 1 day in the refrigerator.
  3. Cook the yucca in salted water until tender and drain. Slowly cook the onions with a little water until soft. Reserve.
  4. Simmer the sour orange juice over the low heat until syrupy.
  5. Add the chicken stock and cook until lightly thickened. Reserve.
  6. Bake the chicken at 350 degrees F for 45 minutes, until cooked through and the juices run clear when pierced with a fork.
  7. Saute the yucca in the remaining 3 tbsp olive oil until crispy.
  8. Add the onions and the reserved garlic confit.
  9. Drain the yucca mixture well and place on a plate with the chicken. Cover with the orange mixture.

Nutrition Facts

Calories507kcal
Protein19.15%
Fat43.24%
Carbs37.61%

Properties

Glycemic Index
39.04
Glycemic Load
23.15
Inflammation Score
-9
Nutrition Score
24.619565103365%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
14.22mg
Naringenin
2.07mg
Apigenin
20.48mg
Luteolin
0.12mg
Isorhamnetin
1.84mg
Kaempferol
0.41mg
Myricetin
1.64mg
Quercetin
7.91mg

Nutrients percent of daily need

Calories:507.04kcal
25.35%
Fat:24.44g
37.6%
Saturated Fat:5.9g
36.89%
Carbohydrates:47.84g
15.95%
Net Carbohydrates:44.62g
16.22%
Sugar:10.48g
11.64%
Cholesterol:82.85mg
27.62%
Sodium:153.91mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.35g
48.7%
Vitamin K:163.65µg
155.86%
Vitamin C:81.68mg
99%
Vitamin B3:9.28mg
46.42%
Vitamin B6:0.7mg
35.24%
Manganese:0.57mg
28.75%
Selenium:19.03µg
27.19%
Phosphorus:240.56mg
24.06%
Vitamin A:1137.16IU
22.74%
Potassium:777.64mg
22.22%
Folate:75.84µg
18.96%
Vitamin B1:0.27mg
17.97%
Vitamin B2:0.26mg
15.31%
Magnesium:60.28mg
15.07%
Vitamin B5:1.41mg
14.06%
Zinc:2.09mg
13.94%
Iron:2.41mg
13.37%
Fiber:3.22g
12.87%
Copper:0.26mg
12.78%
Vitamin E:1.64mg
10.93%
Calcium:82.98mg
8.3%
Vitamin B12:0.34µg
5.62%
Vitamin D:0.22µg
1.45%
Source:Allrecipes