Roast Chicken with Sweet Potatoes and Apples

Gluten Free
Health score
8%
Roast Chicken with Sweet Potatoes and Apples
140 min.
8
543kcal

Suggestions


Gather your loved ones and prepare for a delightful culinary experience with our Roast Chicken with Sweet Potatoes and Apples! This gluten-free recipe brings together the comforting flavors of aromatic herbs, succulent chicken, and the sweet, earthy taste of roasted sweet potatoes and apples. Perfectly suited for any occasion, whether it’s a weekend family dinner or a festive gathering, this dish is bound to impress.

Picture a golden-brown, juicy chicken, infused with the zesty brightness of lemon and the savory richness of garlic and thyme. As it roasts, the enticing aroma envelops your kitchen, creating an atmosphere of warmth and togetherness. Paired with a delicious medley of sweet potatoes and tart Granny Smith apples, this dish showcases the best of seasonal produce and promises a delightful balance of flavors and textures.

With just 140 minutes of preparation and cooking, you can serve up to 8 hearty portions. Each bite not only satisfies the palate but also delivers a wholesome meal, layered with nutrients and natural sweetness. The combination of protein, healthy fats, and fiber makes it an ideal choice for lunch or dinner.

Join us in this culinary adventure and make memories around the table as you savor the incredible taste of Roast Chicken with Sweet Potatoes and Apples!

Ingredients

  • 0.3 cup firmly brown sugar dark packed
  • 0.3 cup butter melted
  • 0.5 cup butter softened
  •  garlic cloves minced
  • large granny smith apples 
  • teaspoon kosher salt divided
  •  optional: lemon 
  • teaspoon pepper divided
  • large sweet potatoes and into 
  •  thyme sprigs fresh
  • lb meat from a rotisserie chicken whole

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Preheat oven to 42
  2. Grate 2 tsp.zest from lemon; reserve lemon.
  3. Combine zest, softened butter, garlic, and 1/2 tsp. each salt and pepper. Discard neck and giblets from chicken. Rinse chicken; pat dry. Loosen and lift skin from breast. (Do not totally detach.)
  4. Spread half of butter mixture under skin; place thyme under skin. Replace skin.
  5. Cut reserved lemon in half; squeeze juice into cavity.
  6. Place lemon in cavity. Tie legs together with kitchen string; tuck wingtips under. Rub remaining butter mixture over chicken; sprinkle with remaining 1/2 tsp. each salt and pepper.
  7. Place, breast side up, on a greased rack in a greased roasting pan.
  8. Bake chicken at 425 for 30 minutes. Meanwhile, peel sweet potato and apples.
  9. Cut sweet potato into 1/4-inch-thick half moons and apples into 1/4-inch-thick wedges. Arrange half of sweet potatoes in a 9-inch gratin dish.
  10. Sprinkle with 1 Tbsp. brown sugar. Arrange apples in a single layer over sweet potatoes; sprinkle with 1 Tbsp. brown sugar. Top with remaining sweet potatoes; sprinkle with remaining 2 Tbsp. brown sugar.
  11. Drizzle with 1/4 cup melted butter.
  12. Add salt and pepper to taste. Cover with foil.
  13. Reduce oven temperature to 35
  14. Bake chicken 15 minutes.
  15. Add potato mixture to oven.
  16. Bake chicken and potato mixture at the same time 35 minutes. Uncover potato mixture, and bake chicken and potato mixture 40 minutes or until a meat thermometer inserted into chicken thigh registers 180 and potatoes and apples are tender.
  17. Transfer chicken to a platter; cover with foil, and let stand 10 minutes.
  18. Serve with potato mixture.

Nutrition Facts

Calories543kcal
Protein19.43%
Fat62.45%
Carbs18.12%

Properties

Glycemic Index
40.31
Glycemic Load
6.6
Inflammation Score
-10
Nutrition Score
17.299565107926%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.5mg
Kaempferol
0.09mg
Myricetin
0.09mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:542.86kcal
27.14%
Fat:37.93g
58.35%
Saturated Fat:16.84g
105.24%
Carbohydrates:24.76g
8.25%
Net Carbohydrates:21.64g
7.87%
Sugar:14.6g
16.23%
Cholesterol:147.81mg
49.27%
Sodium:549.12mg
23.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.55g
53.11%
Vitamin A:6804.13IU
136.08%
Vitamin B3:9.59mg
47.94%
Vitamin B6:0.61mg
30.68%
Selenium:20.32µg
29.03%
Phosphorus:235.62mg
23.56%
Vitamin B5:1.68mg
16.8%
Vitamin C:13.75mg
16.67%
Potassium:501.62mg
14.33%
Zinc:1.98mg
13.21%
Vitamin B2:0.22mg
12.75%
Fiber:3.12g
12.49%
Magnesium:43.97mg
10.99%
Manganese:0.22mg
10.75%
Iron:1.79mg
9.94%
Vitamin B1:0.13mg
8.85%
Copper:0.16mg
8.03%
Vitamin B12:0.46µg
7.63%
Vitamin E:1.14mg
7.58%
Vitamin K:5.94µg
5.66%
Calcium:49.55mg
4.96%
Folate:16.94µg
4.23%
Vitamin D:0.27µg
1.81%
Source:My Recipes