Roast Chicken with Vegetables

Gluten Free
Dairy Free
Health score
37%
Roast Chicken with Vegetables
30 min.
2
644kcal

Suggestions


If you're looking for a delightful and hearty meal that combines the rustic flavors of roast chicken with the vibrant freshness of vegetables, look no further than this Roast Chicken with Vegetables recipe. Perfect for lunch or dinner, this dish not only satisfies your taste buds but is also gluten-free and dairy-free, making it suitable for various dietary preferences.

In just 30 minutes, you can create a deliciously balanced meal that brings together succulent chicken thighs, crispy potatoes, and tender broccoli, all infused with fragrant thyme and zesty lemon. The alluring combination of textures and flavors will have your family and friends asking for seconds!

This recipe is designed to be simple yet impressive, allowing you to unleash your inner chef without spending hours in the kitchen. With the golden, crispy skin of the chicken and the deliciously roasted vegetables, this meal looks as wonderful as it tastes. Whether you're hosting a casual get-together or simply enjoying a cozy night in, this Roast Chicken with Vegetables offers a perfect solution that’s not only nourishing but also packed with protein and healthy fats. Prepare to elevate your weeknight dinners with this delightful dish that’s sure to become a new favorite!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • ounces broccoli crowns with stems cut into florets
  •  chicken thighs with bones and skin ( 6 oz. each)
  • tablespoon thyme leaves fresh
  • 0.5 teaspoon kosher salt divided
  • tablespoon lemon zest shredded finely
  • tablespoons olive oil 
  • small thin-skinned potatoes red cut into 3/4-in. wedges

Equipment

  • frying pan
  • oven
  • tongs

Directions

  1. Preheat oven to 37
  2. Heat oil in a 12-in. ovenproof frying pan over medium-high heat. Generously sprinkle both sides of chicken with 1/4 tsp. each salt and pepper, then carefully lay meat skin side down in hot oil.
  3. Add potatoes to pan around chicken pieces. Cook, covered and shaking pan often, until chicken is golden brown and skin is crispy, about 7 minutes.
  4. Using tongs, turn chicken over and stir any browned potatoes.
  5. Sprinkle chicken and potatoes with thyme and lemon zest.
  6. Lay broccoli evenly over chicken and potatoes; sprinkle with remaining 1/4 tsp. each salt and pepper.
  7. Put uncovered pan in oven. Cook until potatoes are tender when pierced, stirring once, 15 to 20 minutes.

Nutrition Facts

Calories644kcal
Protein16.67%
Fat45.93%
Carbs37.4%

Properties

Glycemic Index
54.5
Glycemic Load
1.33
Inflammation Score
-10
Nutrition Score
34.423043541286%

Flavonoids

Apigenin
0.1mg
Luteolin
2.28mg
Kaempferol
6.67mg
Myricetin
0.05mg
Quercetin
4.98mg

Nutrients percent of daily need

Calories:644.35kcal
32.22%
Fat:33.64g
51.76%
Saturated Fat:7.23g
45.2%
Carbohydrates:61.65g
20.55%
Net Carbohydrates:52.72g
19.17%
Sugar:5.96g
6.62%
Cholesterol:110.74mg
36.91%
Sodium:758.52mg
32.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.47g
54.93%
Vitamin C:114.58mg
138.88%
Vitamin K:108.23µg
103.08%
Potassium:2080.42mg
59.44%
Vitamin B6:1.13mg
56.66%
Vitamin B3:9.78mg
48.9%
Phosphorus:446.93mg
44.69%
Manganese:0.8mg
40.08%
Selenium:25µg
35.72%
Fiber:8.93g
35.7%
Magnesium:121.05mg
30.26%
Folate:120.22µg
30.06%
Copper:0.58mg
29.21%
Vitamin B1:0.42mg
28.23%
Vitamin B5:2.61mg
26.15%
Iron:4.63mg
25.7%
Vitamin B2:0.37mg
21.99%
Vitamin E:2.96mg
19.76%
Zinc:2.96mg
19.74%
Vitamin A:812.31IU
16.25%
Vitamin B12:0.72µg
12.05%
Calcium:103.92mg
10.39%
Source:My Recipes