Roast Chicken with Yogurt-Chili Rub

Gluten Free
Health score
20%
Roast Chicken with Yogurt-Chili Rub
60 min.
4
261kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s bursting with flavor and sure to impress? Look no further than this Roast Chicken with Yogurt-Chili Rub! Perfectly gluten-free and packed with a delightful blend of spices, this recipe is not only easy to prepare but also a feast for the senses.

Imagine succulent chicken thighs and legs, marinated in a creamy yogurt mixture infused with zesty chili powder and fresh oregano. The addition of jalapeños adds a kick that will tantalize your taste buds, while the roasting process ensures that each piece of chicken emerges golden and crispy on the outside, juicy and tender on the inside.

What’s more, this dish is complemented by a rich, spicy gravy made from the drippings, brewed coffee, and a splash of water, creating a sauce that’s perfect for drizzling over your chicken or serving alongside your favorite sides. With a total cooking time of just 60 minutes, this recipe is ideal for a weeknight dinner or a special occasion.

Gather your loved ones around the table and enjoy a meal that’s not only delicious but also nutritious, with each serving clocking in at just 261 calories. So, roll up your sleeves and get ready to impress with this Roast Chicken with Yogurt-Chili Rub – a dish that’s sure to become a family favorite!

Ingredients

  • 1.8 pounds chicken thighs and 4 legs skinless
  • 0.8 teaspoon chili powder 
  • 0.8 cup hot-brewed coffee brewed
  • 0.3 cup yogurt plain fat-free
  •  jalapeños fresh halved seeded
  • 0.3 teaspoon kosher salt 
  • tablespoons oregano fresh chopped
  • 0.3 teaspoon pepper fresh

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • wooden spoon

Directions

  1. Heat oven to 400F, with a rack centered. Coat a medium roasting pan with the cooking spray; set aside.
  2. In a large bowl, combine yogurt, oregano, chili powder, and salt and pepper.
  3. Add chicken; toss to coat.
  4. Transfer chicken to the prepared pan. Roast 20-25 minutes. Rotate pan and shift chicken pieces. Scatter on halved chilies. Continue cooking until chicken is dark-golden and shiny (20-30 minutes).
  5. Transfer chicken and chilies to serving platter.
  6. Place roasting pan over high heat.
  7. Add coffee and 1/2 cup water. Stir with a wooden spoon, scraping up the flavorful crispy bits.
  8. Let the liquid boil and reduce for about 5 minutes.
  9. Serve this spicy gravy with the chicken.

Nutrition Facts

Calories261kcal
Protein62.33%
Fat29.91%
Carbs7.76%

Properties

Glycemic Index
17.25
Glycemic Load
0.23
Inflammation Score
-10
Nutrition Score
21.455652299135%

Flavonoids

Epigallocatechin
0.02mg
Epicatechin
0.02mg
Luteolin
0.19mg
Myricetin
0.02mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:260.54kcal
13.03%
Fat:8.46g
13.02%
Saturated Fat:2.14g
13.4%
Carbohydrates:4.94g
1.65%
Net Carbohydrates:2.79g
1.01%
Sugar:1.93g
2.15%
Cholesterol:188.83mg
62.94%
Sodium:342.17mg
14.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:17.77mg
5.93%
Protein:39.68g
79.36%
Selenium:45.71µg
65.3%
Vitamin B3:11.59mg
57.93%
Vitamin B6:1mg
49.88%
Phosphorus:406.98mg
40.7%
Vitamin K:32.33µg
30.8%
Vitamin B5:2.68mg
26.76%
Vitamin B2:0.45mg
26.72%
Vitamin B12:1.36µg
22.72%
Zinc:3.31mg
22.08%
Vitamin C:16.83mg
20.4%
Potassium:637.99mg
18.23%
Iron:3.1mg
17.22%
Magnesium:62.89mg
15.72%
Vitamin B1:0.21mg
13.7%
Manganese:0.27mg
13.31%
Vitamin E:1.69mg
11.28%
Calcium:112.67mg
11.27%
Fiber:2.15g
8.59%
Vitamin A:375.28IU
7.51%
Copper:0.15mg
7.5%
Folate:23.46µg
5.86%
Source:My Recipes