Roast Chickens with Pistachio Salsa, Peppers, and Corn

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Roast Chickens with Pistachio Salsa, Peppers, and Corn
45 min.
8
690kcal

Suggestions


Indulge in a culinary delight with our Roast Chickens with Pistachio Salsa, Peppers, and Corn—a dish that promises to elevate your dining experience! Perfect for gatherings or a cozy family dinner, this recipe serves eight and is not only gluten-free and dairy-free but also boasts a health score of 64, making it a guilt-free indulgence.

Imagine succulent whole chickens marinated in a zesty blend of lemon juice, fresh herbs, and garlic, roasted to golden perfection. The aroma wafting through your kitchen will have everyone eagerly anticipating the meal. Accompanying the chickens is a vibrant medley of bell peppers, sweet corn, and a delightful pistachio salsa that adds a crunchy texture and nutty flavor, making each bite a celebration of taste.

This dish is not just about flavor; it’s a feast for the eyes as well. The colorful peppers and the rich green of the pistachios create a stunning presentation that will impress your guests. With a preparation time of just 45 minutes, you can easily whip up this main course for lunch or dinner, leaving you plenty of time to enjoy the company of your loved ones.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, roll up your sleeves and get ready to create a memorable meal that will have everyone asking for seconds!

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup brine-packed olives minced
  • pounds roasting chickens whole
  •  pepper flakes red seeded thinly sliced
  • tablespoons flat parsley minced
  • 0.3 cup chives fresh thinly sliced
  • cups ears corn fresh (from 4 ears)
  • tablespoons rosemary leaves fresh chopped
  • tablespoon sage fresh chopped
  •  garlic clove with the back of a knife minced mashed
  • teaspoon kosher salt 
  •  optional: lemon halved
  • 0.3 cup juice of lemon fresh
  • tablespoons lemon zest finely grated
  • cup olive oil extra virgin extra-virgin
  • cups bell pepper red yellow thinly sliced ( 5 large peppers)
  • 0.5 cup onion red minced
  • teaspoon pepper red crushed
  • tablespoons red wine vinegar 
  • tablespoons thyme sprigs fresh chopped for stuffing
  • cup pistachios unsalted shelled coarsely chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • ziploc bags
  • kitchen twine

Directions

  1. Whisk lemon juice, oil, garlic, 3 tablespoons thyme, rosemary, and sage in a small bowl; set marinade aside.
  2. Season chickens with salt and pepper inside and out.
  3. Place each inside a resealable plastic bag; divide marinade between bags.
  4. Spread marinade evenly to distribute. Seal bags and chill for at least 4 hours and up to 24 hours.
  5. Preheat oven to 450°F.
  6. Transfer chickens from bags to a small roasting pan; gently blot excess oil from marinade with paper towels, leaving herbs intact on chicken skin. Stuff each chicken with a lemon half and several thyme sprigs. Tie legs together with kitchen twine, if desired.
  7. Roast until well browned, 30-35 minutes. Reduce heat to 350°F and continue roasting, occasionally basting chickens with pan juices, until an instant-read thermometer inserted into the thickest part of the thigh registers 165°F, 20-30 minutes longer.
  8. Transfer chickens to a carving board; let rest for 20 minutes before carving.
  9. Heat oil in a large skillet over medium heat.
  10. Add onion, capers, and red pepper flakes. Season with salt and cook, stirring occasionally, until onion is soft but not brown, about 5 minutes.
  11. Add peppers and chiles; season with salt and cook, stirring occasionally, until soft, 10-12 minutes. Stir in caper brine, corn, parsley, and vinegar just before serving.
  12. Combine first 4 ingredients in a small bowl. Stir in oil. DO AHEAD: Can be made 2 days ahead. Cover and chill.
  13. Let come to room temperature before serving.
  14. Serve with chickens and peppers and corn.

Nutrition Facts

Calories690kcal
Protein24.33%
Fat58.57%
Carbs17.1%

Properties

Glycemic Index
39.19
Glycemic Load
3.31
Inflammation Score
-10
Nutrition Score
42.177826093591%

Flavonoids

Eriodictyol
3.26mg
Hesperetin
4.87mg
Naringenin
0.3mg
Apigenin
2.25mg
Luteolin
2.41mg
Isorhamnetin
0.59mg
Kaempferol
0.24mg
Myricetin
0.24mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:689.76kcal
34.49%
Fat:45.96g
70.71%
Saturated Fat:11.09g
69.28%
Carbohydrates:30.19g
10.06%
Net Carbohydrates:22.63g
8.23%
Sugar:13.12g
14.58%
Cholesterol:177.98mg
59.33%
Sodium:671.42mg
29.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.96g
85.92%
Vitamin C:251.7mg
305.09%
Vitamin A:7122.63IU
142.45%
Copper:2.72mg
135.93%
Vitamin B3:16.36mg
81.81%
Vitamin B6:1.49mg
74.71%
Phosphorus:523.86mg
52.39%
Folate:167.99µg
42%
Selenium:26.48µg
37.83%
Manganese:0.73mg
36.58%
Vitamin B2:0.59mg
34.93%
Vitamin B12:2.05µg
34.15%
Potassium:1182.1mg
33.77%
Vitamin K:35.44µg
33.76%
Vitamin B5:3.18mg
31.81%
Iron:5.51mg
30.61%
Fiber:7.56g
30.24%
Vitamin B1:0.43mg
28.74%
Magnesium:109.95mg
27.49%
Zinc:3.83mg
25.56%
Vitamin E:3.8mg
25.36%
Calcium:83.52mg
8.35%
Source:Epicurious