Roast Chickens with Vampireproof Garlic Garland

Gluten Free
Dairy Free
Health score
27%
Roast Chickens with Vampireproof Garlic Garland
45 min.
8
497kcal

Suggestions

Ingredients

  •  chickens 4 lb. each
  • teaspoons thyme leaves dried
  • teaspoon rosemary leaves dried fresh crumbled
  • heads garlic each 2 in. wide
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • servings rosemary sprigs rinsed
  • teaspoon rubbed sage dried fresh chopped
  • servings salt 

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. In a small bowl, mix 2 tablespoons olive oil, lemon juice, thyme, rosemary leaves, sage, and 1/2 teaspoon pepper.
  2. Rinse chickens and pat dry. Pull off and discard lumps of fat. Rub olive oil mixture all over chickens and set birds breast up and at least 1 inch apart on a rack in a 12- by 17-inch roasting pan. Rub remaining 1 tablespoon olive oil all over garlic.
  3. Place garlic heads on rack beside chickens.
  4. Roast in a 425 oven until garlic is soft when pressed, about 1 hour, and chickens are well browned and meat is no longer pink at thigh bone (cut to test), 1 to 1 1/4 hours; if garlic is done before chickens, transfer garlic to a dish and keep warm. Tip juices out of body cavities into roasting pan.
  5. Put chickens on a large platter, surround with garlic heads, and garnish with rosemary sprigs. Keeping chickens warm, let rest 5 to 10 minutes.
  6. Carve chickens. Separate garlic cloves and squeeze garlic from peels to eat with chicken.
  7. Add salt and pepper to taste.

Nutrition Facts

Calories497kcal
Protein27.99%
Fat63.88%
Carbs8.13%

Properties

Glycemic Index
16.5
Glycemic Load
2.63
Inflammation Score
-8
Nutrition Score
19.926086726396%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.45mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:496.95kcal
24.85%
Fat:34.95g
53.77%
Saturated Fat:9.19g
57.42%
Carbohydrates:10.01g
3.34%
Net Carbohydrates:9.24g
3.36%
Sugar:0.38g
0.42%
Cholesterol:164.17mg
54.72%
Sodium:330.63mg
14.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.46g
68.92%
Vitamin B3:12.48mg
62.42%
Vitamin B6:0.96mg
48.18%
Selenium:26.15µg
37.35%
Phosphorus:358.91mg
35.89%
Vitamin A:1626.4IU
32.53%
Vitamin B12:1.89µg
31.5%
Manganese:0.56mg
27.93%
Vitamin B5:2.12mg
21.19%
Vitamin B2:0.36mg
21.15%
Iron:3.48mg
19.33%
Zinc:2.79mg
18.61%
Vitamin C:14.96mg
18.14%
Potassium:495.26mg
14.15%
Folate:52.28µg
13.07%
Vitamin B1:0.17mg
11.44%
Magnesium:44.55mg
11.14%
Copper:0.2mg
10.18%
Vitamin K:8.34µg
7.94%
Calcium:76.97mg
7.7%
Vitamin E:0.81mg
5.37%
Fiber:0.77g
3.09%
Source:My Recipes