Roast Cod with Crisp Potatoes

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
69%
Roast Cod with Crisp Potatoes
10 min.
6
376kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 36 ounce filets skinless
  • teaspoon kosher salt 
  • pounds new potatoes halved cut into 1 1/2-inch chunks (peel first, if desired) (if small)
  • tablespoons olive oil 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • roasting pan

Directions

  1. Heat oven to 450 F.
  2. Place the potatoes in a roasting pan or on a baking sheet.
  3. Drizzle with 3 tablespoons of the oil and toss to coat.
  4. Sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Roast for 20 minutes. Stir and roast for 10 minutes more. Meanwhile, rinse the cod fillets and pat them dry with paper towels.After the 30 minutes of roasting, move the potatoes to the sides of the pan and place the fillets in the center.
  5. Serve this roasted version of fish and chips with ketchup for the kids and malt vinegar for the adults.

Nutrition Facts

Calories376kcal
Protein37.36%
Fat20.11%
Carbs42.53%

Properties

Glycemic Index
19.29
Glycemic Load
29.02
Inflammation Score
-6
Nutrition Score
23.459999861925%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.81mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:376.41kcal
18.82%
Fat:8.35g
12.84%
Saturated Fat:1.25g
7.81%
Carbohydrates:39.73g
13.24%
Net Carbohydrates:34.7g
12.62%
Sugar:1.77g
1.97%
Cholesterol:73.14mg
24.38%
Sodium:493.21mg
21.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.89g
69.79%
Selenium:56.99µg
81.42%
Vitamin C:46.38mg
56.22%
Vitamin B6:1.09mg
54.31%
Phosphorus:474.83mg
47.48%
Potassium:1659.68mg
47.42%
Vitamin B3:5.9mg
29.51%
Magnesium:106.89mg
26.72%
Vitamin B12:1.55µg
25.8%
Vitamin B1:0.31mg
20.73%
Fiber:5.03g
20.13%
Manganese:0.39mg
19.74%
Copper:0.3mg
14.75%
Vitamin E:2.12mg
14.14%
Iron:2.47mg
13.74%
Folate:48.22µg
12.06%
Vitamin B2:0.18mg
10.79%
Vitamin D:1.53µg
10.21%
Zinc:1.43mg
9.51%
Vitamin B5:0.93mg
9.34%
Vitamin K:8.97µg
8.54%
Calcium:55.48mg
5.55%
Vitamin A:73.49IU
1.47%
Source:My Recipes