Roast Cornish Game Hen with Spicy Fruit Salsa

Gluten Free
Dairy Free
Low Fod Map
Health score
29%
Roast Cornish Game Hen with Spicy Fruit Salsa
45 min.
2
891kcal

Suggestions


Indulge in a delightful culinary experience with our Roast Cornish Game Hen with Spicy Fruit Salsa, a dish that perfectly balances savory and sweet flavors. This recipe is not only a feast for the senses but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. In just 45 minutes, you can create a stunning main course that serves two, making it ideal for a cozy dinner or a special lunch.

The Cornish game hen, known for its tender meat and rich flavor, is beautifully complemented by a zesty fruit salsa that adds a refreshing kick. The combination of fresh thyme and a hint of allspice in the marinade elevates the dish, while the hot pepper sauce introduces a delightful heat that tantalizes the taste buds. With a caloric breakdown that emphasizes protein and healthy fats, this dish is not only delicious but also nutritious.

Whether you're entertaining guests or simply treating yourself to a gourmet meal at home, this Roast Cornish Game Hen is sure to impress. The vibrant colors and enticing aromas will fill your kitchen, making it a memorable dining experience. So, roll up your sleeves and get ready to savor a dish that brings together the best of flavor and health!

Ingredients

  • 1.8 pound cornish game hens split
  • 1.5 tablespoons thyme sprigs fresh chopped
  • 0.8 teaspoon ground allspice 
  • tablespoon olive oil 
  • 0.5 teaspoon hot sauce hot
  • 0.8 cup salsa 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450°F.
  2. Mix first 3 ingredients in medium bowl.
  3. Transfer 3 tablespoons salsa mixture to small bowl and stir in oil and allspice.
  4. Place hen halves on rack set on baking sheet.
  5. Sprinkle with salt and pepper; brush with oil mixture. Roast until juices run clear when thigh is pierced, about 25 minutes.
  6. Transfer hen halves to plates. Spoon remaining salsa mixture on top.

Nutrition Facts

Calories891kcal
Protein31.74%
Fat64.43%
Carbs3.83%

Properties

Glycemic Index
30
Glycemic Load
0.3
Inflammation Score
-10
Nutrition Score
28.583043720411%

Flavonoids

Apigenin
0.14mg
Luteolin
2.38mg

Nutrients percent of daily need

Calories:891.33kcal
44.57%
Fat:62.99g
96.9%
Saturated Fat:16.47g
102.94%
Carbohydrates:8.41g
2.8%
Net Carbohydrates:5.76g
2.09%
Sugar:3.73g
4.14%
Cholesterol:400.86mg
133.62%
Sodium:909.33mg
39.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.81g
139.63%
Vitamin B3:23.74mg
118.68%
Vitamin B6:1.36mg
68.19%
Selenium:47.73µg
68.19%
Phosphorus:593.37mg
59.34%
Vitamin B2:0.73mg
43.06%
Potassium:1229.53mg
35.13%
Zinc:4.86mg
32.42%
Vitamin B5:2.64mg
26.37%
Iron:4.52mg
25.1%
Magnesium:95.53mg
23.88%
Vitamin A:1151.74IU
23.03%
Vitamin E:3.31mg
22.07%
Vitamin B1:0.33mg
21.83%
Vitamin B12:1.31µg
21.83%
Vitamin K:17.86µg
17.01%
Vitamin C:13.28mg
16.1%
Copper:0.29mg
14.57%
Manganese:0.29mg
14.32%
Fiber:2.65g
10.62%
Calcium:97.33mg
9.73%
Folate:18.5µg
4.62%
Source:Epicurious