Roast Cornish Game Hens with Orange-Teriyaki Sauce

Gluten Free
Dairy Free
Health score
37%
Roast Cornish Game Hens with Orange-Teriyaki Sauce
45 min.
4
950kcal

Suggestions

Tantalize your taste buds with this exquisite Roast Cornish Game Hens with Orange-Teriyaki Sauce recipe! This delightful dish is not only a gluten-free and dairy-free delight, but it's also ready in just 45 minutes, making it perfect for a quick yet impressive lunch or dinner. Serving four generous portions, each plate boasts a luxurious 950 kcal of pure flavor.

Prepare to indulge in the perfect blend of East meets West flavors, where the zesty freshness of orange juice and peel meets the savory depth of teriyaki and ginger. The result? A symphony of tastes that will transport your palate to gourmet heights. The succulent Cornish game hens, marinated to perfection in a blend of orange-teriyaki sauce, are roasted to golden brown perfection, locking in all the flavors and juices.

The cooking process is straightforward yet yields a dish that rivals those found in high-end restaurants. Start by whisking together a marinade that balances the sweetness of orange juice with the piquancy of ginger. Then, let the hens soak up these flavors, either at room temperature or in the refrigerator for up to three hours, ensuring every morsel is infused with taste.

Once the oven reaches the ideal roasting temperature, the hens hit the rack, where they brown beautifully under the watchful eye of the oven. As they cook, the house fills with mouthwatering aromas, a prelude to the culinary masterpiece that awaits.

Finally, the sauce - the pièce de résistance. A reduction of pan juices, reserved marinade, and low-salt chicken broth, seasoned to perfection with a whisper of salt and a hint of pepper. It's then spooned over the hens, adding a glossy finish and an extra layer of flavor that elevates this dish from good to unforgettable.

Whether you're a seasoned home cook or a culinary novice, this Roast Cornish Game Hens with Orange-Teriyaki Sauce recipe is a must-try. It's not just a meal; it's an experience, a celebration of flavors that promises to impress and delight. So, why not treat yourself and your loved ones to this delectable feast? Your taste buds will thank you.

Ingredients

  • pound cornish game hens 
  • tablespoon ginger minced peeled
  •  spring onion finely chopped
  • 0.7 cup chicken broth canned
  • cup orange juice 
  • tablespoons orange zest grated

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • ziploc bags

Directions

  1. Whisk first 5 ingredients in bowl to blend for marinade.
  2. Place hens in plastic bag.
  3. Add 1 cup marinade; seal bag.
  4. Let hens marinate 1 hour at room temperature or refrigerate up to 3 hours, turning bag occasionally. Reserve remaining marinade.
  5. Preheat oven to 400°F.
  6. Place rack on large rimmed baking sheet. Arrange hens on rack; drizzle with marinade from bag. Roast hens until cooked through and brown, basting occasionally with reserved marinade from bowl, about 1 hour.
  7. Transfer hens to platter. Scrape juices into pan; add broth and any remaining marinade. Bring sauce to boil. Season with salt and pepper; spoon over hens.

Nutrition Facts

Calories950kcal
Protein34.16%
Fat62.02%
Carbs3.82%

Properties

Glycemic Index
24.75
Glycemic Load
3.51
Inflammation Score
-6
Nutrition Score
30.645217594893%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:949.53kcal
47.48%
Fat:64g
98.45%
Saturated Fat:17.74g
110.86%
Carbohydrates:8.86g
2.95%
Net Carbohydrates:8.07g
2.94%
Sugar:5.57g
6.19%
Cholesterol:458.13mg
152.71%
Sodium:291.35mg
12.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.31g
158.62%
Vitamin B3:26.63mg
133.16%
Selenium:53.7µg
76.71%
Vitamin B6:1.38mg
69.11%
Phosphorus:663.03mg
66.3%
Vitamin C:39.69mg
48.11%
Vitamin B2:0.81mg
47.91%
Potassium:1275.05mg
36.43%
Zinc:5.35mg
35.65%
Vitamin K:35.79µg
34.09%
Vitamin B5:2.91mg
29.07%
Vitamin B1:0.4mg
26.5%
Vitamin B12:1.54µg
25.6%
Magnesium:92.67mg
23.17%
Iron:3.96mg
21.98%
Vitamin A:746.12IU
14.92%
Copper:0.29mg
14.31%
Folate:40.98µg
10.25%
Vitamin E:1.37mg
9.15%
Calcium:72.04mg
7.2%
Manganese:0.1mg
5.22%
Fiber:0.79g
3.16%
Source:Epicurious