Roast Dijon Chicken and Vegetables

Gluten Free
Dairy Free
Health score
26%
Roast Dijon Chicken and Vegetables
45 min.
4
295kcal

Suggestions

Ingredients

  • 7 ounces baby carrots 
  • 0.5 teaspoon pepper black freshly ground
  • 4  chicken-breast halves 
  • 1.5 tablespoons dijon mustard 
  • 1 teaspoon thyme leaves dried divided
  • 1 tablespoon parsley fresh chopped
  • 1 tablespoon olive oil 
  • 3 cups bliss potato red cubed peeled
  • 0.8 teaspoon salt divided
  • 1 large vidalia sweet cut into 12 wedges

Equipment

  • bowl
  • frying pan
  • oven
  • broiler pan

Directions

  1. Preheat oven to 47
  2. Combine mustard and 1/2 teaspoon thyme in a small bowl.
  3. Sprinkle chicken with 1/4 teaspoon salt.
  4. Heat a skillet coated with cooking spray over medium-high heat.
  5. Add chicken, skin side down; cook 5 minutes or until browned. Turn and cook an additional 3 minutes or until lightly browned.
  6. Remove chicken; spread mustard mixture evenly over skin side of each breast.
  7. Combine potato, carrot, onion, oil, 1/2 teaspoon thyme, 1/2 teaspoon salt, and pepper.
  8. Place on a broiler pan coated with cooking spray.
  9. Bake at 475 for 10 minutes. Stir potato mixture; place chicken, skin side up, over potato mixture.
  10. Bake an additional 15 minutes.
  11. Sprinkle with parsley.

Nutrition Facts

Calories295kcal
Protein36.63%
Fat20.97%
Carbs42.4%

Properties

Glycemic Index
38.5
Glycemic Load
9.96
Inflammation Score
-10
Nutrition Score
24.753043319868%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Apigenin
2.17mg
Luteolin
0.04mg
Kaempferol
0.97mg
Myricetin
1.12mg
Quercetin
12.03mg

Nutrients percent of daily need

Calories:294.5kcal
14.72%
Fat:6.83g
10.51%
Saturated Fat:1.18g
7.37%
Carbohydrates:31.09g
10.36%
Net Carbohydrates:25.48g
9.27%
Sugar:10.78g
11.98%
Cholesterol:72.32mg
24.11%
Sodium:729.98mg
31.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.85g
53.71%
Vitamin A:21126.81IU
422.54%
Vitamin B3:12.79mg
63.94%
Vitamin B6:1.22mg
61.07%
Selenium:39.56µg
56.51%
Phosphorus:327.97mg
32.8%
Vitamin K:30.22µg
28.78%
Potassium:989.77mg
28.28%
Vitamin B5:2.71mg
27.13%
Manganese:0.49mg
24.49%
Fiber:5.61g
22.43%
Magnesium:70.91mg
17.73%
Copper:0.29mg
14.43%
Vitamin B1:0.21mg
14.13%
Vitamin C:10.49mg
12.71%
Folate:50.56µg
12.64%
Vitamin B2:0.21mg
12.61%
Iron:2.19mg
12.17%
Zinc:1.21mg
8.09%
Calcium:79.06mg
7.91%
Vitamin E:1.04mg
6.95%
Vitamin B12:0.23µg
3.77%
Source:My Recipes