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Roast Dijon Chicken and Vegetables
Roast Dijon Chicken and Vegetables
Gluten Free
Dairy Free
Health score
26%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 357g
Price Per Serving: 1.94$
295kcal
Nutrition
Calories: 295kcal
Protein: 36.63%
Fat: 20.97%
Carbs: 42.4%
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Ingredients
7
ounces
baby carrots
0.5
teaspoon
pepper
black freshly ground
4
chicken-breast halves
1.5
tablespoons
dijon mustard
1
teaspoon
thyme leaves
dried divided
1
tablespoon
parsley
fresh chopped
1
tablespoon
olive oil
3
cups
bliss potato
red cubed peeled
0.8
teaspoon
salt
divided
1
large
vidalia
sweet cut into 12 wedges
Equipment
bowl
frying pan
oven
broiler pan
Directions
Preheat oven to 47
Combine mustard and 1/2 teaspoon thyme in a small bowl.
Sprinkle chicken with 1/4 teaspoon salt.
Heat a skillet coated with cooking spray over medium-high heat.
Add chicken, skin side down; cook 5 minutes or until browned. Turn and cook an additional 3 minutes or until lightly browned.
Remove chicken; spread mustard mixture evenly over skin side of each breast.
Combine potato, carrot, onion, oil, 1/2 teaspoon thyme, 1/2 teaspoon salt, and pepper.
Place on a broiler pan coated with cooking spray.
Bake at 475 for 10 minutes. Stir potato mixture; place chicken, skin side up, over potato mixture.
Bake an additional 15 minutes.
Sprinkle with parsley.
Nutrition Facts
Calories
295kcal
Protein
36.63%
Fat
20.97%
Carbs
42.4%
Properties
Glycemic Index
38.5
Glycemic Load
9.96
Inflammation Score
-10
Nutrition Score
24.753043319868%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Apigenin
2.17mg
Luteolin
0.04mg
Kaempferol
0.97mg
Myricetin
1.12mg
Quercetin
12.03mg
Nutrients
percent of daily need
Calories:
294.5kcal
14.72%
Fat:
6.83g
10.51%
Saturated Fat:
1.18g
7.37%
Carbohydrates:
31.09g
10.36%
Net Carbohydrates:
25.48g
9.27%
Sugar:
10.78g
11.98%
Cholesterol:
72.32mg
24.11%
Sodium:
729.98mg
31.74%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
26.85g
53.71%
Vitamin A:
21126.81IU
422.54%
Vitamin B3:
12.79mg
63.94%
Vitamin B6:
1.22mg
61.07%
Selenium:
39.56µg
56.51%
Phosphorus:
327.97mg
32.8%
Vitamin K:
30.22µg
28.78%
Potassium:
989.77mg
28.28%
Vitamin B5:
2.71mg
27.13%
Manganese:
0.49mg
24.49%
Fiber:
5.61g
22.43%
Magnesium:
70.91mg
17.73%
Copper:
0.29mg
14.43%
Vitamin B1:
0.21mg
14.13%
Vitamin C:
10.49mg
12.71%
Folate:
50.56µg
12.64%
Vitamin B2:
0.21mg
12.61%
Iron:
2.19mg
12.17%
Zinc:
1.21mg
8.09%
Calcium:
79.06mg
7.91%
Vitamin E:
1.04mg
6.95%
Vitamin B12:
0.23µg
3.77%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Chicken
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples