Roast duck breasts with maple syrup vinaigrette

Gluten Free
Very Healthy
Health score
97%
Roast duck breasts with maple syrup vinaigrette
45 min.
4
500kcal

Suggestions


Indulge your senses with a delightful culinary experience that brings together the rich flavors of perfectly roasted duck breasts and the luscious sweetness of maple syrup vinaigrette. This dish is not only gluten-free but also boasts an impressive health score of 97, making it a fantastic choice for those seeking a very healthy meal without compromising on taste.

In just 45 minutes, you can create a restaurant-quality main course that serves four people—ideal for an intimate dinner or a special lunch gathering. The succulent duck is expertly cooked to achieve a crispy skin and tender, juicy meat, complemented beautifully by the earthy notes of wild mushrooms and the vibrant freshness of sautéed spinach.

The star of the show, the maple syrup vinaigrette, adds a delightful contrast to the savory elements of the dish, bringing a touch of sophistication to your dining table. With a balanced caloric content of 500 kcal per serving, you can enjoy this gourmet meal guilt-free.

Whether you’re a seasoned chef or a passionate home cook looking to impress your guests, this roast duck breast recipe is sure to become a beloved staple in your repertoire. Get ready to savor the exquisite marriage of flavors and textures that will leave everyone asking for seconds!

Ingredients

  •  duck breast meat - skin left on 
  • tbsp maple syrup 
  • 1.5 tbsp sherry vinegar 
  • 1.5 tbsp vegetable oil; peanut oil preferred 
  • tbsp hazelnut oil 
  • 225 oyster mushrooms wild (girolles, trompettes, ceps, oyster mushrooms)
  • 25 butter 
  • 500 pkt spinach 

Equipment

  • frying pan
  • knife
  • whisk

Directions

  1. Score the duck breast skin with a sharp knife. Season with salt and pepper, and place, fat-side down, in a frying pan over a medium heat. As the fat begins to heat it will melt and crisp up. Continue to colour the skin for 10-12 mins before turning the duck over and frying for a further 4-5 mins to a pink stage.
  2. Remove the duck breasts to one side and keep warm.
  3. Meanwhile, boil the maple syrup and simmer until just 2 tbsp are left before removing from the heat and whisking in the sherry vinegar, groundnut and hazelnut oils. Season with salt and pepper.
  4. While frying the duck breasts, trim and lightly rinse the wild mushrooms. When the duck is resting, fry the mushrooms in half the butter in a hot pan, seasoning with salt and pepper, until just tender.
  5. Heat a separate pan with the remaining butter and add the washed spinach. Season with salt and pepper, allowing the leaves to wilt and soften before draining.
  6. To serve, divide the spinach among 4 plates.
  7. Cut each breast into 5-6 slices and place on top of the spinach. Top with the pan-fried wild mushrooms, drizzling each with the maple syrup vinaigrette.

Nutrition Facts

Calories500kcal
Protein39.99%
Fat42.93%
Carbs17.08%

Properties

Glycemic Index
29.63
Glycemic Load
5.49
Inflammation Score
-10
Nutrition Score
54.609565361686%

Flavonoids

Luteolin
0.93mg
Kaempferol
7.97mg
Myricetin
0.44mg
Quercetin
4.96mg

Nutrients percent of daily need

Calories:499.98kcal
25%
Fat:23.97g
36.87%
Saturated Fat:7.37g
46.07%
Carbohydrates:21.46g
7.15%
Net Carbohydrates:17.41g
6.33%
Sugar:13.14g
14.6%
Cholesterol:187.46mg
62.49%
Sodium:280.13mg
12.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.24g
100.48%
Vitamin K:604.22µg
575.45%
Vitamin B12:29.39µg
489.84%
Vitamin A:12024.22IU
240.48%
Vitamin B6:1.66mg
83.09%
Manganese:1.65mg
82.37%
Vitamin B2:1.37mg
80.39%
Iron:14.36mg
79.75%
Vitamin B1:1.09mg
72.36%
Folate:277.62µg
69.41%
Selenium:47.97µg
68.54%
Vitamin C:49.16mg
59.59%
Vitamin B3:11.4mg
56.98%
Phosphorus:551.06mg
55.11%
Copper:0.98mg
48.92%
Potassium:1588.11mg
45.37%
Magnesium:163.14mg
40.79%
Vitamin E:5.08mg
33.88%
Vitamin B5:2.62mg
26.24%
Zinc:2.83mg
18.84%
Fiber:4.04g
16.17%
Calcium:155.85mg
15.59%
Vitamin D:0.39µg
2.63%