Roast Duck Breasts with Pomegranate-Chile Sauce

Gluten Free
Dairy Free
Health score
54%
Roast Duck Breasts with Pomegranate-Chile Sauce
45 min.
8
335kcal

Suggestions


Indulge in a culinary delight with our Roast Duck Breasts with Pomegranate-Chile Sauce, a dish that beautifully marries rich flavors and vibrant colors. Perfect for a special occasion or a cozy dinner at home, this recipe is sure to impress your guests and elevate your dining experience. The succulent duck breasts, expertly cooked to a tender medium-rare, are complemented by a luscious sauce that balances sweetness and heat, thanks to the pomegranate juice and California chiles.

This dish not only tantalizes the taste buds but also caters to various dietary preferences, being both gluten-free and dairy-free. With a health score of 54, it offers a satisfying meal without compromising on nutrition. Each serving contains approximately 335 calories, making it a guilt-free indulgence for lunch or dinner.

In just 45 minutes, you can create a stunning main course that showcases your culinary skills. The preparation involves a delightful blend of ingredients, including aromatic spices and fresh pomegranate seeds, which add a burst of flavor and a pop of color to your plate. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal, this Roast Duck Breasts with Pomegranate-Chile Sauce is a recipe that promises to impress and satisfy.

Ingredients

  • 1.5 teaspoons balsamic vinegar 
  • large pepper flakes dried stemmed seeded
  • 1.5 teaspoons chipotles in adobo canned
  • servings kosher salt 
  • 40 ounce duck breast meat - skin left on boneless fat trimmed
  • servings ground coriander 
  • 0.1 teaspoon ground cumin toasted (not )
  • cups chicken broth 
  • cups pomegranate juice refrigerated (such as Pom)
  • servings pomegranate seeds fresh
  • 0.3 cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • blender
  • cutting board

Directions

  1. Stir sugar and 1/2 cup water in heavylarge saucepan over medium heat untilsugar dissolves. Increase heat; boil untilsyrup is deep amber color, swirling panoccasionally, about 8 minutes.
  2. Add juice,broth, and California chiles. Boil until sauceis reduced to 1 1/2 cups, about 25 minutes.
  3. Remove from heat; cool. Puree in tightlycovered blender until smooth, about 2minutes.
  4. Transfer to bowl.
  5. Whisk in adobosauce, vinegar, and cumin. Season to tastewith generous amount of coarse salt andpepper. DO AHEAD: Can be made 1 weekahead. Cover and chill. Rewarm over lowheat before using.
  6. Preheat oven to 400°F. Score skinof duck (don't cut into flesh) with 5 cuts in1 direction; repeat in opposite direction,making diamond pattern.
  7. Sprinkle duck allover with coarse salt, pepper, and groundcoriander.
  8. Place 2 large ovenproof skilletsover medium-high heat.
  9. Add duck, skin sidedown, to skillets, dividing equally. Cookduck until skin is crisp and deep brown,about 7 minutes. Turn duck over; cook 1minute.
  10. Pour off fat.
  11. Transfer skillets tooven. Roast duck until cooked to mediumrare,about 5 minutes.
  12. Transfer duck to cutting board.
  13. Letrest 5 minutes. Thinly slice each breastcrosswise on slight diagonal. Arrange sliceson plates. Spoon sauce over.
  14. Sprinkle withpomegranate seeds.
  15. * Available at some supermarkets and atspecialty foods stores and Latin markets.
  16. ** Dried, smoked jalapeños in a spicy tomatosauce called adobo; available at somesupermarkets and at specialty foods storesand Latin markets.

Nutrition Facts

Calories335kcal
Protein36.64%
Fat20.93%
Carbs42.43%

Properties

Glycemic Index
29.64
Glycemic Load
15.21
Inflammation Score
-5
Nutrition Score
26.773043456285%

Flavonoids

Cyanidin
1.49mg
Delphinidin
0.5mg
Pelargonidin
0.06mg
Catechin
0.35mg
Epigallocatechin
0.14mg
Epicatechin
0.07mg
Quercetin
0.69mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:335.25kcal
16.76%
Fat:7.96g
12.24%
Saturated Fat:2.12g
13.25%
Carbohydrates:36.29g
12.1%
Net Carbohydrates:31.9g
11.6%
Sugar:29.55g
32.84%
Cholesterol:109.15mg
36.38%
Sodium:303.97mg
13.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.35g
62.69%
Vitamin B12:18.49µg
308.1%
Vitamin C:50.27mg
60.93%
Vitamin B6:1.06mg
53.03%
Vitamin B1:0.65mg
43.56%
Selenium:29.4µg
42%
Iron:7.28mg
40.43%
Phosphorus:333.62mg
33.36%
Copper:0.65mg
32.41%
Vitamin B3:6.33mg
31.65%
Vitamin B2:0.52mg
30.73%
Potassium:856.09mg
24.46%
Vitamin K:23.89µg
22.76%
Fiber:4.4g
17.58%
Vitamin B5:1.68mg
16.85%
Folate:61.68µg
15.42%
Magnesium:55.43mg
13.86%
Manganese:0.23mg
11.34%
Zinc:1.52mg
10.15%
Vitamin E:0.91mg
6.1%
Vitamin A:289.77IU
5.8%
Calcium:33.59mg
3.36%
Source:Epicurious