Roast Duck Breasts with Pomegranate-Chile Sauce

Gluten Free
Dairy Free
Health score
54%
Roast Duck Breasts with Pomegranate-Chile Sauce
45 min.
8
335kcal

Suggestions


Indulge in a culinary delight with our Roast Duck Breasts with Pomegranate-Chile Sauce, a dish that effortlessly combines elegance and robust flavors. Imagine tender duck breasts, perfectly crisped to golden perfection, paired with a vibrant, tangy sauce that balances the richness of the meat. This dish not only makes for an impressive dinner centerpiece but also brings a unique twist to your table that will leave your guests in awe.

The star of the show is undoubtedly the pomegranate-chile sauce, which marries the sweet tartness of pomegranate juice with the smoky kick of chipotle. It's a harmonious blend that enhances the succulent duck, transforming a classic ingredient into a contemporary masterpiece. Plus, this recipe caters to various dietary needs, being gluten-free and dairy-free, making it accessible to all.

In just 45 minutes, you can present a stunning meal that is sure to satisfy everyone from the culinary novice to the seasoned gourmet. With a health score of 54 and just 335 calories per serving, it’s a guilt-free indulgence that doesn’t skimp on flavor. So whether it’s for a special occasion or just a weekend treat, join us in celebrating the art of cooking with this exquisite roast duck recipe!

Ingredients

  • 1.5 teaspoons balsamic vinegar 
  • large california chiles dried stemmed seeded
  • 1.5 teaspoons adobo sauce from chipotle chiles in adobo canned
  • servings coarse kosher salt 
  • 40 ounce duck breast halves boneless fat trimmed
  • servings ground coriander 
  • 0.1 teaspoon ground cumin toasted (not )
  • cups low-salt chicken broth 
  • cups pomegranate juice refrigerated (such as Pom)
  • servings pomegranate seeds fresh
  • 0.3 cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • blender
  • cutting board

Directions

  1. Stir sugar and 1/2 cup water in heavylarge saucepan over medium heat untilsugar dissolves. Increase heat; boil untilsyrup is deep amber color, swirling panoccasionally, about 8 minutes.
  2. Add juice,broth, and California chiles. Boil until sauceis reduced to 1 1/2 cups, about 25 minutes.
  3. Remove from heat; cool. Puree in tightlycovered blender until smooth, about 2minutes.
  4. Transfer to bowl.
  5. Whisk in adobosauce, vinegar, and cumin. Season to tastewith generous amount of coarse salt andpepper. DO AHEAD: Can be made 1 weekahead. Cover and chill. Rewarm over lowheat before using.
  6. Preheat oven to 400°F. Score skinof duck (don't cut into flesh) with 5 cuts in1 direction; repeat in opposite direction,making diamond pattern.
  7. Sprinkle duck allover with coarse salt, pepper, and groundcoriander.
  8. Place 2 large ovenproof skilletsover medium-high heat.
  9. Add duck, skin sidedown, to skillets, dividing equally. Cookduck until skin is crisp and deep brown,about 7 minutes. Turn duck over; cook 1minute.
  10. Pour off fat.
  11. Transfer skillets tooven. Roast duck until cooked to mediumrare,about 5 minutes.
  12. Transfer duck to cutting board.
  13. Letrest 5 minutes. Thinly slice each breastcrosswise on slight diagonal. Arrange sliceson plates. Spoon sauce over.
  14. Sprinkle withpomegranate seeds.
  15. * Available at some supermarkets and atspecialty foods stores and Latin markets.
  16. ** Dried, smoked jalapeños in a spicy tomatosauce called adobo; available at somesupermarkets and at specialty foods storesand Latin markets.

Nutrition Facts

Calories335kcal
Protein36.64%
Fat20.93%
Carbs42.43%

Properties

Glycemic Index
29.64
Glycemic Load
15.21
Inflammation Score
-5
Nutrition Score
26.773043456285%

Flavonoids

Cyanidin
1.49mg
Delphinidin
0.5mg
Pelargonidin
0.06mg
Catechin
0.35mg
Epigallocatechin
0.14mg
Epicatechin
0.07mg
Quercetin
0.69mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:335.25kcal
16.76%
Fat:7.96g
12.24%
Saturated Fat:2.12g
13.25%
Carbohydrates:36.29g
12.1%
Net Carbohydrates:31.9g
11.6%
Sugar:29.55g
32.84%
Cholesterol:109.15mg
36.38%
Sodium:303.97mg
13.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.35g
62.69%
Vitamin B12:18.49µg
308.1%
Vitamin C:50.27mg
60.93%
Vitamin B6:1.06mg
53.03%
Vitamin B1:0.65mg
43.56%
Selenium:29.4µg
42%
Iron:7.28mg
40.43%
Phosphorus:333.62mg
33.36%
Copper:0.65mg
32.41%
Vitamin B3:6.33mg
31.65%
Vitamin B2:0.52mg
30.73%
Potassium:856.09mg
24.46%
Vitamin K:23.89µg
22.76%
Fiber:4.4g
17.58%
Vitamin B5:1.68mg
16.85%
Folate:61.68µg
15.42%
Magnesium:55.43mg
13.86%
Manganese:0.23mg
11.34%
Zinc:1.52mg
10.15%
Vitamin E:0.91mg
6.1%
Vitamin A:289.77IU
5.8%
Calcium:33.59mg
3.36%
Source:Epicurious