Roast Garlic and Edamame Dip

Vegetarian
Gluten Free
Health score
1%
Roast Garlic and Edamame Dip
45 min.
16
49kcal

Suggestions

Ingredients

  • 16 ounce edamame frozen shelled ()
  • tablespoon cilantro leaves fresh chopped
  • small garlic head whole
  • 0.5 teaspoon ground cumin 
  • tablespoons juice of lemon 
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • tablespoon olive oil extra-virgin
  • 0.5 teaspoon salt 
  • cups water 
  • tablespoons water 

Equipment

  • food processor
  • oven
  • aluminum foil

Directions

  1. Cut about 1/4 inch off the top of the garlic head, so the cloves are slightly exposed, but don't peel the garlic. Wrap the head loosely in foil, and place in a preheated 400 oven for 45 minutes or until garlic is very soft and golden.
  2. Let cool; then squeeze the garlic cloves out of the paperlike peel.
  3. Meanwhile, bring 2 cups water to a boil; add edamame, and boil 5 minutes.
  4. Drain.
  5. Combine edamame, garlic, cumin, and next 5 ingredients (through 3 tablespoons water) in a food processor, and pulse until smooth.
  6. Garnish mixture with the chopped cilantro and serve.

Nutrition Facts

Calories49kcal
Protein23.03%
Fat40.57%
Carbs36.4%

Properties

Glycemic Index
4.19
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.0404347949054%

Flavonoids

Eriodictyol
0.23mg
Hesperetin
0.68mg
Naringenin
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:48.65kcal
2.43%
Fat:2.23g
3.43%
Saturated Fat:0.36g
2.26%
Carbohydrates:4.5g
1.5%
Net Carbohydrates:3.33g
1.21%
Sugar:0.89g
0.99%
Cholesterol:1.26mg
0.42%
Sodium:77.49mg
3.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.7%
Fiber:1.17g
4.69%
Iron:0.82mg
4.57%
Potassium:142.43mg
4.07%
Calcium:30.68mg
3.07%
Vitamin C:1.92mg
2.32%
Source:My Recipes