Roast Goose with Currant Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Roast Goose with Currant Sauce
45 min.
8
1863kcal

Suggestions


If you're looking to create a truly memorable feast, look no further than this sumptuous Roast Goose with Currant Sauce. Perfectly suited for special occasions and family gatherings, this dish not only embodies the essence of celebration but also offers a delightful balance of flavors that will leave your guests raving about the meal long after the last bite. The succulent, tender meat of the goose, paired with the sweet and tangy currents, creates a harmonious pairing that elevates the traditional roasted bird to new heights.

What makes this recipe particularly appealing is its gluten-free and dairy-free nature, making it accessible for a variety of dietary preferences. With a health score of 62, you can also revel in the fact that you are serving a dish that’s not only indulgent but also packed with nutritious value. In less than an hour, you can prepare this impressive main course, allowing you more time to enjoy with your loved ones.

The expertly roasted skin, infused with aromatic herbs and zesty orange, results in a crispy exterior that flawlessly surrounds the moist, flavorful meat. Coupled with the rich, homemade currant sauce, this Roast Goose is certain to steal the spotlight at your table. So gather your family and friends, and unleash your inner culinary artist with this extraordinary dish that is sure to create lasting memories and spark joy in everyone's hearts!

Ingredients

  •  bay leaves 
  •  carrots cut into 4 pieces
  • servings currants 
  • pound goose 
  • medium onion cut into wedges
  •  cranberry-orange relish quartered
  • tablespoon pepper 
  • tablespoon salt 

Equipment

  • frying pan
  • paper towels
  • oven
  • pot
  • roasting pan
  • kitchen thermometer
  • skewers
  • broiler pan

Directions

  1. Remove loose fat from goose cavity.
  2. Remove giblets and neck; reserve for other uses. Chop off wings just below the elbow, if desired. Rinse goose thoroughly with cold water; pat dry with paper towels. Using a trussing needle or sharp skewer, prick skin all over, especially around lower breast and thighs, holding the needle almost parallel to the goose to avoid piercing the meat.
  3. Add water to a tall stockpot, filling two-thirds full; bring to a rolling boil. Gently lower goose into boiling water, neck end down; boil 1 to 2 minutes or until "goose bumps" appear.
  4. Remove goose, and repeat procedure, submerging goose tail end down.
  5. Drain; pat goose dry with paper towels.
  6. Place goose, breast side up, on a rack in a broiler pan. Refrigerate, uncovered, 24 to 48 hours. (The longer you air-dry the goose, the crispier the skin will be after roasting).
  7. Combine salt and pepper. Rub all over goose and inside cavity.
  8. Place orange and next 3 ingredients inside body cavity of goose.
  9. Place goose, breast side down, on a lightly greased rack in a roasting pan. Roast at 325 for 1 1/2 hours.
  10. Remove goose from oven.
  11. Drain and discard grease from pan. Return goose, breast side up, to rack in pan; roast 1 1/2 hours. Increase oven temperature to 400, and roast 15 more minutes or until skin is very crisp and thermometer inserted into thigh registers 18
  12. Remove goose from oven.
  13. Let stand 20 minutes before carving.
  14. Serve with Currant Sauce.

Nutrition Facts

Calories1863kcal
Protein17.26%
Fat81.63%
Carbs1.11%

Properties

Glycemic Index
21.67
Glycemic Load
1.45
Inflammation Score
-9
Nutrition Score
44.659565505774%

Flavonoids

Hesperetin
4.46mg
Naringenin
2.51mg
Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:1863.3kcal
93.16%
Fat:171.54g
263.9%
Saturated Fat:50.03g
312.69%
Carbohydrates:5.21g
1.74%
Net Carbohydrates:4.13g
1.5%
Sugar:3.1g
3.45%
Cholesterol:408.23mg
136.08%
Sodium:1230.55mg
53.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:81.63g
163.25%
Vitamin B3:58.85mg
294.23%
Selenium:122.67µg
175.25%
Vitamin B6:3mg
150.09%
Phosphorus:1205.22mg
120.52%
Vitamin B2:1.8mg
106.09%
Iron:12.93mg
71.83%
Vitamin B5:6.67mg
66.72%
Potassium:1699.52mg
48.56%
Zinc:6.96mg
46.38%
Vitamin B1:0.67mg
44.39%
Vitamin C:31.66mg
38.38%
Vitamin A:1826.85IU
36.54%
Copper:0.72mg
36.19%
Vitamin D:5.1µg
34.02%
Magnesium:128.08mg
32.02%
Vitamin B12:1.74µg
28.92%
Folate:65.36µg
16.34%
Manganese:0.24mg
11.92%
Calcium:78.31mg
7.83%
Fiber:1.08g
4.31%
Vitamin K:2.32µg
2.21%
Source:My Recipes