Roast Green Beans on an Impulse

Vegetarian
Vegan
Gluten Free
Dairy Free
Roast Green Beans on an Impulse
45 min.
4
128kcal

Suggestions


Discover a delightful way to enjoy green beans with this simple yet flavorful recipe for Roast Green Beans on an Impulse. Perfect as a side dish, this vegetarian, vegan, gluten-free, and dairy-free option will elevate any meal with its delicious taste and vibrant colors. Using just a handful of fresh ingredients, including aromatic herbs like rosemary and thyme, these roasted green beans are a fantastic showcase for their natural flavor.

Imagine the aroma of garlic mingling with fragrant herbs wafting through your kitchen as you prepare this dish. The combination of high-quality olive oil and freshly cracked black pepper enhances the beans, leading to a satisfying crunch and a brittle finish that holds all the seasonings beautifully. Not to mention, these green beans are incredibly nutritious, offering a guilt-free indulgence at only 128 calories per serving!

In just 45 minutes, you can transform these lively green beans into a crispy and delicious treat that will have everyone coming back for seconds. Whether paired with a hearty main course or enjoyed on their own, Roast Green Beans on an Impulse is bound to impress with its simplicity and exquisite taste. Gather your ingredients and let’s turn this impulse into a delicious reality!

Ingredients

  • teaspoon rosemary leaves fresh minced
  • teaspoon thyme leaves fresh minced
  • clove garlic peeled quartered
  • teaspoon kosher salt 
  • 0.3 cup olive oil plus more if needed
  • teaspoon freshly cracked pepper black
  • pound left as you prefer whole trimmed
  • pound left as you prefer whole trimmed

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Place the oven rack in the center position. Preheat the oven to 375 F.
  2. Combine green beans, scallions, garlic, thyme and rosemary in a large bowl.
  3. Add the oil and toss until well coated.
  4. Lay the beans and scallions out on a parchment lined baking sheet as flat as possible; season with salt and pepper. Roast the beans, turning them every 15 minutes or so to prevent sticking (add more oil if needed). Continue roasting until wilted, shriveled and browned around the edges, about 45 minutes.Like this:Like Loading...

Nutrition Facts

Calories128kcal
Protein1.2%
Fat92.56%
Carbs6.24%

Properties

Glycemic Index
26.75
Glycemic Load
0.53
Inflammation Score
-7
Nutrition Score
2.168695675938%

Flavonoids

Naringenin
0.01mg
Apigenin
0.04mg
Luteolin
0.47mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:128.34kcal
6.42%
Fat:13.56g
20.86%
Saturated Fat:1.88g
11.75%
Carbohydrates:2.06g
0.69%
Net Carbohydrates:1.69g
0.62%
Sugar:0.05g
0.05%
Cholesterol:0mg
0%
Sodium:582.6mg
25.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.79%
Vitamin E:1.95mg
13.02%
Vitamin K:9.02µg
8.59%
Manganese:0.16mg
7.9%
Vitamin C:3.01mg
3.65%
Vitamin B6:0.06mg
3.04%
Iron:0.38mg
2.12%
Calcium:14.98mg
1.5%
Fiber:0.36g
1.46%
Copper:0.03mg
1.31%
Vitamin A:51.38IU
1.03%
Source:SippitySup