Roast hogget

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roast hogget
135 min.
4
757kcal

Suggestions

Blocked by DuckDuckGo: Bot limit exceeded (ERR_BN_LIMIT).

Ingredients

  • 1.5 kg venison shoulder 
  • tbsp olive oil 
  • small bunch rosemary 
  •  garlic clove thinly sliced
  • small anchovy 

Equipment

  • frying pan
  • oven
  • knife

Directions

  1. Heat oven 220C/200C fan/gas
  2. Weigh the meat (if you dont know the weight already) and calculate the cooking time: 15 mins per 450g for rare, 20 mins for medium and 25 mins for well-done.
  3. Place the meat in a roasting tray, rub all over with the oil and season generously with salt and pepper. Use the tip of a sharp knife to make incisions all over the joint, then in each one insert sprigs of rosemary with a sliver of garlic and piece of anchovy, if using.
  4. Put the meat in the oven for 10 mins, then turn down to 180C/160C fan/gas
  5. Now roast for your calculated time, basting the meat occasionally with any pan juices.
  6. Remove from the oven and rest the joint for at least 15 mins before carving.

Nutrition Facts

Calories757kcal
Protein76.16%
Fat23.25%
Carbs0.59%

Properties

Glycemic Index
25
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
45.063913215762%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:757.44kcal
37.87%
Fat:18.59g
28.61%
Saturated Fat:7.92g
49.5%
Carbohydrates:1.07g
0.36%
Net Carbohydrates:0.8g
0.29%
Sugar:0.02g
0.03%
Cholesterol:426.15mg
142.05%
Sodium:199.86mg
8.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:137.03g
274.06%
Zinc:32.51mg
216.74%
Vitamin B12:11.5µg
191.66%
Vitamin B2:2.48mg
145.8%
Vitamin B3:28.44mg
142.22%
Iron:19.12mg
106.23%
Phosphorus:989.5mg
98.95%
Selenium:68.18µg
97.4%
Vitamin B6:1.85mg
92.3%
Copper:1.09mg
54.33%
Vitamin B1:0.58mg
38.87%
Vitamin B5:3.88mg
38.83%
Potassium:1202.9mg
34.37%
Magnesium:108.3mg
27.08%
Vitamin E:3.34mg
22.27%
Folate:43.21µg
10.8%
Vitamin K:7.77µg
7.4%
Manganese:0.15mg
7.36%
Calcium:38.89mg
3.89%
Vitamin C:1.01mg
1.22%
Fiber:0.26g
1.04%