Roast Lamb and White Bean Salad

Gluten Free
Very Healthy
Health score
100%
Roast Lamb and White Bean Salad
45 min.
4
369kcal

Suggestions


Indulge in the delightful flavors of our Roast Lamb and White Bean Salad, a truly nutritious dish that will invigorate your taste buds and elevate your culinary game. Perfect for a light meal or as a vibrant side dish, this salad combines hearty white beans with tender, succulent lamb, ensuring each bite is packed with flavor. Rich in protein, fiber, and vitamins, this gluten-free dish boasts a superb health score of 100, making it an excellent choice for those seeking to maintain a balanced diet without sacrificing taste.

Imagine indulging in a salad that not only nourishes your body but also satisfies your cravings. The unique blend of arugula, fresh parsley, and zesty shallots adds an aromatic freshness, while the creamy mozzarella and roasted lamb provide a delectable richness. With just a hint of white wine vinegar to tie all the ingredients together, this dish spins a beautiful tapestry of tastes that will keep you coming back for more.

What sets this recipe apart is its simplicity and the quick preparation time of just 45 minutes, making it ideal for weeknight dinners or weekend gatherings. Whether you’re serving it at a special occasion or simply enjoying it at home, this Roast Lamb and White Bean Salad is bound to impress. So roll up your sleeves, gather your ingredients, and treat yourself and your loved ones to a meal that’s both healthy and incredibly satisfying!

Ingredients

  • cups arugula trimmed
  • 0.3 teaspoon pepper black freshly ground
  • 15.5 ounce great northern beans rinsed drained canned
  • 15 ounce cannellini beans white rinsed drained canned
  • teaspoons olive oil extravirgin
  • 0.5 cup parsley fresh chopped
  • ounces mozzarella fresh cubed
  • ounces leg of lamb cubed
  • 0.1 teaspoon salt 
  • 0.3 cup shallots thinly sliced
  • tablespoons citrus champagne vinegar 
  • cup bell pepper yellow chopped

Equipment

  • bowl

Directions

  1. Combine first 8 ingredients in a large bowl; toss well.
  2. Combine vinegar and remaining ingredients; drizzle over salad. Toss gently to coat. Cover and chill.

Nutrition Facts

Calories369kcal
Protein27.36%
Fat17.57%
Carbs55.07%

Properties

Glycemic Index
46
Glycemic Load
6.25
Inflammation Score
-9
Nutrition Score
31.25608721505%

Flavonoids

Apigenin
16.16mg
Luteolin
0.46mg
Isorhamnetin
0.43mg
Kaempferol
3.6mg
Myricetin
1.19mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:369.28kcal
18.46%
Fat:7.34g
11.29%
Saturated Fat:2.82g
17.62%
Carbohydrates:51.73g
17.24%
Net Carbohydrates:39.99g
14.54%
Sugar:1.89g
2.1%
Cholesterol:28.34mg
9.45%
Sodium:198.25mg
8.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.71g
51.41%
Vitamin K:138.84µg
132.22%
Vitamin C:82.5mg
100%
Manganese:1.16mg
57.93%
Folate:201.07µg
50.27%
Fiber:11.73g
46.93%
Phosphorus:376.49mg
37.65%
Iron:6.49mg
36.04%
Magnesium:137mg
34.25%
Potassium:1169.33mg
33.41%
Copper:0.53mg
26.61%
Calcium:246.23mg
24.62%
Zinc:3.6mg
24.01%
Vitamin B1:0.33mg
22.08%
Selenium:15.24µg
21.78%
Vitamin A:1040.7IU
20.81%
Vitamin B6:0.38mg
18.75%
Vitamin B12:1.05µg
17.44%
Vitamin B2:0.24mg
14.16%
Vitamin B3:2.8mg
14.01%
Vitamin B5:0.9mg
8.96%
Vitamin E:1.32mg
8.8%
Source:My Recipes