Roast Lamb for One

Gluten Free
Dairy Free
Roast Lamb for One
820 min.
1
86kcal

Suggestions

Ingredients

  • serving pepper black freshly ground
  • sprig rosemary fresh
  •  garlic clove 
  • 0.5  juice of lemon juiced
  • teaspoon kosher salt 
  •  lamb shank 
  • 0.5 teaspoon olive oil 
  • tablespoons port red
  • 0.5 teaspoon currant jelly red

Equipment

  • frying pan
  • oven
  • stove

Directions

  1. Put everything, other than jelly, together into a freezer bag, tie securely, and leave in the refrigerator to marinate overnight.
  2. Preheat the oven to 400 degrees F.
  3. Take the lamb in its package out of the fridge to come to room temperature.
  4. Put the lamb shank along with its marinade into a roasting tin and cook for 1 to 1 1/2 hours, depending on the size of the shank. Turn the shank over halfway through cooking. By the time it is done it should look bursting with bronze color; remove from the pan and let stand 5 to 10 minutes before serving.
  5. While it is resting, put the roasting tin on the stove and stir in a little water and 1/2 teaspoon red currant jelly to make a light gravy. Slice lamb and drizzle with gravy.

Nutrition Facts

Calories86kcal
Protein3.47%
Fat36.14%
Carbs60.39%

Properties

Glycemic Index
117
Glycemic Load
1.6
Inflammation Score
-2
Nutrition Score
1.5473912841762%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.23mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:86.38kcal
4.32%
Fat:2.3g
3.53%
Saturated Fat:0.39g
2.44%
Carbohydrates:8.63g
2.88%
Net Carbohydrates:8.45g
3.07%
Sugar:4.44g
4.93%
Cholesterol:0.73mg
0.24%
Sodium:2330.64mg
101.33%
Alcohol:4.59g
100%
Alcohol %:9.58%
100%
Protein:0.5g
0.99%
Vitamin C:7.07mg
8.57%
Manganese:0.11mg
5.45%
Vitamin B6:0.05mg
2.34%
Vitamin E:0.32mg
2.13%
Potassium:62.49mg
1.79%
Copper:0.03mg
1.64%
Vitamin K:1.45µg
1.39%
Magnesium:5.02mg
1.26%
Selenium:0.86µg
1.23%
Iron:0.22mg
1.19%
Calcium:11.81mg
1.18%
Vitamin B1:0.02mg
1.12%
Phosphorus:10.95mg
1.09%