Roast lamb studded with rosemary & garlic

Gluten Free
Dairy Free
Health score
3%
Roast lamb studded with rosemary & garlic
115 min.
6
111kcal

Suggestions


Indulge in the rich and savory flavors of our delectable Roast Lamb Studded with Rosemary & Garlic. This dish is perfect for those who appreciate a hearty, gluten-free, and dairy-free meal that speaks to the essence of true comfort food. Imagine succulent pieces of lamb infused with aromatic rosemary and garlic, slow-roasted to perfection, creating a delightful fall-off-the-bone texture that is simply irresistible.

With an impressive cooking time of just 115 minutes, this recipe serves six hungry guests, making it an ideal centerpiece for family gatherings or special occasions. The inviting aroma of lamb mingling with fresh herbs and roasted vegetables will surely have your guests eagerly anticipating their first bite.

This roast is not just about flavor; it's about creating a memorable dining experience. Each step, from studding the lamb with garlic to allowing it to rest in aluminum foil, enhances the taste and tenderness of the meat. The accompanying rich gravy, made from the pan juices, provides a wonderful finishing touch that pairs beautifully with roasted potatoes and seasonal vegetables.

So, roll up your sleeves and get ready to impress your friends and family with this delightful dish. The combination of robust flavors and stunning presentation will have everyone in awe and perhaps even asking for seconds!

Ingredients

  • oz leg of lamb 
  •  garlic 
  • bunch rosemary 
  • tbsp vegetable oil 
  •  carrots cut into large chunks
  •  onion cut into quarters
  • 150 ml red wine 
  • 1.2 lamb stock 

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • sieve
  • aluminum foil

Directions

  1. The first job is to stud the lamb with garlic and rosemary. Use a sharp pointed knife, make at least 30 small incisions all over the meat. Peel 4 garlic cloves, thinly slice them and prod a slice into each incision. Next, pull off small sprigs of rosemary and push into the incisions, too. If done in advance, cover the lamb well and refrigerate.
  2. Remove from the fridge 1 hr before roasting.
  3. Heat oven to 190C/170C fan/gas
  4. Heat a large frying pan, add a little oil and brown the lamb all over.
  5. Scatter the carrot, onion, remaining garlic and rosemary in a large roasting tin, pour in the wine and stock, then place the browned lamb in the tin.
  6. Roast for about 1 hr 45 mins. Turn the lamb halfway through so by the time its cooked, each side has been in the stock. When cooked, remove the lamb and allow to rest in a warm place covered in foil for about 30 mins.
  7. While the lamb is resting, make the gravy.
  8. Pour all the stock from the tin through a sieve into a saucepan to remove all the vegetables and herbs. This stock should be rich, slightly thick and have a great lamb flavour. Reduce it a little on the hob if you feel you want to concentrate the flavour, skimming off any fat that comes to the surface.
  9. Serve the lamb with the gravy, potatoes (see 'Goes well with'), leeks and butternut squash (see below).

Nutrition Facts

Calories111kcal
Protein39.56%
Fat35.32%
Carbs25.12%

Properties

Glycemic Index
31.47
Glycemic Load
1.22
Inflammation Score
-9
Nutrition Score
7.4282610416412%

Flavonoids

Cyanidin
0.05mg
Petunidin
0.5mg
Delphinidin
0.51mg
Malvidin
3.51mg
Peonidin
0.32mg
Catechin
1.81mg
Epigallocatechin
0.02mg
Epicatechin
0.96mg
Hesperetin
0.16mg
Naringenin
0.45mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.13mg
Quercetin
4.04mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:110.68kcal
5.53%
Fat:3.46g
5.32%
Saturated Fat:0.77g
4.8%
Carbohydrates:5.54g
1.85%
Net Carbohydrates:4.51g
1.64%
Sugar:1.9g
2.11%
Cholesterol:15.24mg
5.08%
Sodium:309.16mg
13.44%
Alcohol:2.69g
100%
Alcohol %:1.17%
100%
Protein:8.72g
17.45%
Vitamin A:3408.23IU
68.16%
Vitamin B12:0.64µg
10.72%
Vitamin B3:1.77mg
8.84%
Selenium:5.85µg
8.35%
Zinc:1.05mg
6.98%
Vitamin K:7.04µg
6.7%
Phosphorus:65.22mg
6.52%
Vitamin B6:0.12mg
5.85%
Potassium:198.05mg
5.66%
Manganese:0.11mg
5.33%
Vitamin B2:0.09mg
5.07%
Iron:0.76mg
4.2%
Fiber:1.03g
4.13%
Vitamin B1:0.06mg
3.94%
Magnesium:14.6mg
3.65%
Vitamin C:2.92mg
3.53%
Folate:14.12µg
3.53%
Copper:0.05mg
2.62%
Vitamin B5:0.26mg
2.6%
Vitamin E:0.38mg
2.51%
Calcium:19.56mg
1.96%