Roast Lamb with Peppers and Mint Gremolata

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roast Lamb with Peppers and Mint Gremolata
45 min.
8
523kcal

Suggestions


Indulge in the exquisite flavors of our Roast Lamb with Peppers and Mint Gremolata, a dish that promises to elevate your dining experience. Perfectly suited for any occasion, this gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, boasting a remarkable health score of 100. With a preparation time of just 45 minutes, you can easily impress your family and friends with a meal that is both delicious and nutritious.

The star of this dish is a succulent 7.5-pound leg of lamb, expertly seasoned and roasted to perfection. Accompanied by vibrant strips of yellow, red, and orange bell peppers, as well as sweet cherry tomatoes, this colorful medley not only adds visual appeal but also a burst of flavor. The addition of fresh herbs like parsley and mint, combined with a zesty gremolata, brings a refreshing twist that complements the rich lamb beautifully.

Whether you're serving it for lunch, dinner, or a special gathering, this roast lamb dish is sure to be a crowd-pleaser. With each bite, you'll experience a harmonious blend of spices and fresh ingredients that will leave you craving more. So, roll up your sleeves and get ready to create a memorable meal that showcases the best of seasonal produce and culinary artistry!

Ingredients

  • teaspoon balsamic vinegar 
  • cups bell pepper strips yellow ( 2 peppers)
  • cups bell peppers strips red ( 2 peppers)
  • 0.5 teaspoon pepper black divided freshly ground
  • cups cherry tomatoes halved
  • 0.3 cup flat-leaf parsley finely chopped
  • 0.3 cup mint leaves fresh finely chopped
  • 0.3 cup parsley fresh finely chopped
  •  garlic cloves minced
  •  garlic cloves thinly sliced
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • 7.5 pound leg of lamb trimmed
  • tablespoon juice of lemon fresh
  • tablespoons lemon rind grated
  • tablespoons olive oil divided
  • cups orange bell pepper strips ( 2 peppers)
  • cups onion red vertically sliced ( 2 onions)
  • teaspoon salt divided

Equipment

  • bowl
  • oven
  • sieve
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat the oven to 45
  2. To prepare the lamb, combine the first 8 ingredients (through garlic) in a large bowl; add 4 tablespoons of the oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss well to combine.
  3. Place the vegetable mixture in the center of a large, deep roasting pan. Rub the remaining 2 tablespoons oil over the lamb, and sprinkle with the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  4. Place the lamb on top of the vegetable mixture. Insert a meat thermometer into the thickest portion of the lamb.
  5. Bake at 450 for 50 minutes. Reduce the oven temperature to 350 (do not remove the lamb from the oven).
  6. Bake 20 minutes more, or until the thermometer registers 150 (for medium-rare). Roast to desired degree of doneness, stirring the vegetables every 15 minutes.
  7. Place the roast on a heated platter, and cover with foil.
  8. Let stand 15 minutes before carving.
  9. Drain the vegetables through a fine sieve into a bowl (reserve the liquid for sauce).
  10. Place the vegetables in a bowl, and stir in the parsley and vinegar.
  11. To prepare the gremolata, combine the ingredients in a small bowl, and toss to combine.
  12. Serve a small spoonful with the lamb.

Nutrition Facts

Calories523kcal
Protein44.59%
Fat40.04%
Carbs15.37%

Properties

Glycemic Index
37.75
Glycemic Load
3.39
Inflammation Score
-10
Nutrition Score
44.598260983177%

Flavonoids

Eriodictyol
0.53mg
Hesperetin
0.41mg
Naringenin
0.03mg
Apigenin
8.18mg
Luteolin
1.09mg
Isorhamnetin
5.01mg
Kaempferol
0.74mg
Myricetin
0.72mg
Quercetin
21.19mg

Nutrients percent of daily need

Calories:522.69kcal
26.13%
Fat:23.2g
35.69%
Saturated Fat:5.89g
36.79%
Carbohydrates:20.04g
6.68%
Net Carbohydrates:15.48g
5.63%
Sugar:8.6g
9.55%
Cholesterol:171.46mg
57.15%
Sodium:472.69mg
20.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.13g
116.26%
Vitamin C:189.68mg
229.91%
Vitamin B12:7.23µg
120.56%
Selenium:64.36µg
91.95%
Vitamin B3:18.19mg
90.94%
Zinc:10.88mg
72.55%
Vitamin K:73.18µg
69.7%
Phosphorus:595.59mg
59.56%
Vitamin A:2972.25IU
59.45%
Vitamin B6:0.93mg
46.64%
Vitamin B2:0.79mg
46.6%
Potassium:1294.11mg
36.97%
Iron:6.49mg
36.05%
Folate:137.52µg
34.38%
Vitamin B1:0.5mg
33.31%
Magnesium:105.33mg
26.33%
Vitamin B5:2.45mg
24.48%
Copper:0.49mg
24.26%
Vitamin E:3.56mg
23.7%
Manganese:0.46mg
23.15%
Fiber:4.57g
18.27%
Calcium:74.74mg
7.47%
Source:My Recipes