Roast Leg of Lamb

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roast Leg of Lamb
137 min.
10
295kcal

Suggestions

Ingredients

  •  to 3 carrots chopped
  • stalks celery chopped
  • cloves several garlic 
  • pound leg of lamb bone-in
  •  to 3 onions chopped
  • 10 servings oregano 
  • 10 servings bell pepper 
  • 10 servings salt 

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 500 degrees F.
  3. Put the chopped onions, celery, and carrots in a roasting pan.
  4. Sprinkle with a little salt, pepper, and oregano.
  5. Add the garlic cloves.
  6. Place the lamb in the roasting pan on top of the vegetables. Season the lamb with a little more salt, pepper, and oregano.
  7. Place in the oven for 15 minutes.
  8. Add a couple of cups of water to the pan, enough so it doesn't stick.
  9. Lower the temperature to 350 degrees and cook for 90 minutes.
  10. Remove the lamb, strain the juice from the roasted vegetables left in the pan, and put into another pan. Take strained vegetable juice, and add just enough cornstarch to thicken. This is the lamb gravy.
  11. Slice the lamb and serve with gravy, roasted potatoes, and choice of vegetable.
  12. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

Nutrition Facts

Calories295kcal
Protein58.45%
Fat29.03%
Carbs12.52%

Properties

Glycemic Index
17.28
Glycemic Load
1.91
Inflammation Score
-10
Nutrition Score
34.049564983534%

Flavonoids

Apigenin
0.57mg
Luteolin
0.68mg
Isorhamnetin
1.1mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
4.75mg

Nutrients percent of daily need

Calories:295.11kcal
14.76%
Fat:9.37g
14.42%
Saturated Fat:3.3g
20.64%
Carbohydrates:9.1g
3.03%
Net Carbohydrates:6.07g
2.21%
Sugar:4.95g
5.5%
Cholesterol:128.02mg
42.67%
Sodium:346.39mg
15.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.47g
84.93%
Vitamin C:98.44mg
119.33%
Vitamin B12:5.4µg
90.02%
Vitamin A:4478IU
89.56%
Selenium:47.37µg
67.68%
Vitamin B3:13.45mg
67.25%
Zinc:7.99mg
53.27%
Phosphorus:422.83mg
42.28%
Vitamin B2:0.59mg
34.91%
Vitamin B6:0.63mg
31.45%
Potassium:872.3mg
24.92%
Iron:4.46mg
24.77%
Folate:96.35µg
24.09%
Vitamin B1:0.34mg
23%
Vitamin B5:1.8mg
17.97%
Magnesium:71.59mg
17.9%
Vitamin K:17.43µg
16.6%
Copper:0.29mg
14.66%
Vitamin E:1.94mg
12.93%
Manganese:0.25mg
12.66%
Fiber:3.03g
12.13%
Calcium:50.94mg
5.09%