Roast Leg of Lamb, Pompeii Style

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Roast Leg of Lamb, Pompeii Style
110 min.
6
553kcal

Suggestions

Ingredients

  • teaspoon anchovy paste 
  • teaspoons anchovy paste 
  • 0.3  balsamic reduction 
  •  carrots cut in 1-inch length pieces
  • stalk celery cut in 1-inch length pieces
  •  dates dried pitted roughly chopped
  • 0.3 cup cooking wine dry red
  • teaspoons thyme leaves fresh
  • teaspoon thyme leaves dried fresh
  •  leg of lamb bone-in
  • 0.3 cup olive oil 
  • tablespoons olive oil extra-virgin
  •  onion red cut into 1/2-inch cubes
  • servings salt and pepper 
  • servings salt and pepper black freshly ground

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • roasting pan
  • mortar and pestle

Directions

  1. Preheat oven to 425 degrees F.
  2. In a heavy-bottomed roasting pan, heat olive oil over medium heat.
  3. In a small bowl, combine the thyme with the anchovy paste. Season lamb with the salt and pepper, and smear lamb entirely with the thyme and anchovy paste mixture. Brown the lamb on all sides in the roasting pan.
  4. Add the onion, carrot, and celery and place lamb in oven. Roast for 1 hour and 30 minutes, or until meat is fork tender.
  5. Serve with the date sauce.
  6. Using a mortar and pestle (or food processor) combine thyme, dates, and anchovy paste, and pulverize into a paste.
  7. Add the red wine, balsamic reduction, and olive oil and continue to pulverize until completely combined. Season with salt and pepper.
  8. Note: To make balsamic reduction, pour 1 cup balsamic vinegar into a sauce pan and simmer over low heat. Reduce down to 1/4 cup to make a syrup, or reduction, of balsamic vinegar.

Nutrition Facts

Calories553kcal
Protein37.31%
Fat56.88%
Carbs5.81%

Properties

Glycemic Index
46.64
Glycemic Load
2.82
Inflammation Score
-9
Nutrition Score
29.497390916814%

Flavonoids

Cyanidin
0.1mg
Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Apigenin
0.24mg
Luteolin
0.57mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.04mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:552.82kcal
27.64%
Fat:34.12g
52.5%
Saturated Fat:7.09g
44.34%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:6.51g
2.37%
Sugar:5.06g
5.62%
Cholesterol:154.89mg
51.63%
Sodium:465.24mg
20.23%
Alcohol:1.05g
100%
Alcohol %:0.42%
100%
Protein:50.37g
100.73%
Vitamin B12:6.45µg
107.56%
Selenium:58.29µg
83.27%
Vitamin B3:15.66mg
78.31%
Zinc:9.31mg
62.1%
Phosphorus:482.28mg
48.23%
Vitamin B2:0.63mg
37.02%
Vitamin A:1778.58IU
35.57%
Iron:4.93mg
27.38%
Vitamin E:4.03mg
26.86%
Vitamin B1:0.36mg
23.72%
Potassium:826.83mg
23.62%
Vitamin B6:0.47mg
23.26%
Magnesium:74.41mg
18.6%
Vitamin B5:1.85mg
18.48%
Copper:0.34mg
17.16%
Vitamin K:17.9µg
17.05%
Folate:64.53µg
16.13%
Manganese:0.15mg
7.55%
Fiber:1.34g
5.34%
Vitamin C:3.79mg
4.59%
Calcium:38.6mg
3.86%