Roast Leg of Lamb with Almond-Mint Pesto

Gluten Free
Dairy Free
Low Fod Map
Health score
47%
Roast Leg of Lamb with Almond-Mint Pesto
180 min.
12
296kcal

Suggestions

Ingredients

  • 1.5 cups almonds toasted sliced
  • cups mint leaves fresh loosely packed (from 3 large bunches)
  • 12 servings salt and pepper 
  • lbs leg of lamb 
  • tbsp juice of lemon 
  • 0.3 cup lemon zest (from 4 to 5 lemons)
  • 1.8 cups olive oil extra virgin extra-virgin divided
  • 1.5 teaspoons pepper red

Equipment

  • food processor
  • frying pan
  • paper towels
  • oven
  • pot
  • kitchen twine

Directions

  1. Remove twine from lamb and trim off all but a thin layer of fat. Pat dry, season generously with salt and pepper, and rub with 1 tbsp. oil. Unfold roast and season inside the same way. Chill 1 to 2 days.
  2. Blanch mint 3 to 4 seconds in a pot of boiling water (this will help keep leaves bright).
  3. Drain immediately, rinse with cold water, and gently roll in paper towels to dry.
  4. Put mint, almonds, 1/3 cup oil, the lemon zest and 2 tbsp. juice, the chile flakes, 1 tbsp. salt, and 1 1/2 tsp. pepper in a food processor and pulse into a coarse paste.
  5. Take lamb out of refrigerator about 1 hour before cooking.
  6. Spread about a third of paste over inside of lamb, leaving a 1/2-in. border. To remaining paste, add 1 cup oil; season with salt, pepper, and more lemon juice. Set aside.
  7. Roll up lamb and tie it at 1-in. intervals with kitchen twine.
  8. Preheat oven to 45
  9. Heat a large cast-iron frying pan over medium-high heat. Swirl in 1 tbsp. oil and brown lamb all over, 5 to 8 minutes. Slide pan of lamb into oven and turn heat down to 25
  10. Roast lamb, basting every half-hour with pan drippings and turning over halfway through, until it registers 135 at thickest part for medium-rare, 1 to 1 3/4 hours.
  11. Let roast rest 20 minutes.
  12. Remove twine. Slice across the grain and serve with sauce.

Nutrition Facts

Calories296kcal
Protein37.34%
Fat53.16%
Carbs9.5%

Properties

Glycemic Index
0.83
Glycemic Load
0.1
Inflammation Score
-8
Nutrition Score
21.34173908441%

Flavonoids

Cyanidin
0.28mg
Catechin
0.15mg
Epigallocatechin
0.3mg
Epicatechin
0.07mg
Eriodictyol
8.27mg
Hesperetin
3.03mg
Naringenin
0.08mg
Apigenin
1.44mg
Luteolin
3.36mg
Isorhamnetin
0.3mg
Kaempferol
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:295.57kcal
14.78%
Fat:17.7g
27.24%
Saturated Fat:3.3g
20.6%
Carbohydrates:7.12g
2.37%
Net Carbohydrates:3.2g
1.16%
Sugar:0.69g
0.77%
Cholesterol:76.2mg
25.4%
Sodium:280.28mg
12.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.99g
55.97%
Vitamin B12:3.21µg
53.58%
Vitamin B3:8.32mg
41.62%
Selenium:28.53µg
40.75%
Zinc:5.24mg
34.94%
Phosphorus:305.55mg
30.55%
Manganese:0.61mg
30.26%
Vitamin B2:0.5mg
29.61%
Vitamin E:4.22mg
28.13%
Vitamin A:1190.82IU
23.82%
Iron:4.03mg
22.39%
Magnesium:85.13mg
21.28%
Copper:0.36mg
18.02%
Potassium:589.58mg
16.85%
Folate:63.29µg
15.82%
Fiber:3.91g
15.66%
Vitamin C:12.76mg
15.46%
Vitamin B1:0.21mg
14.31%
Vitamin B6:0.26mg
13.15%
Calcium:106.6mg
10.66%
Vitamin B5:1.01mg
10.14%
Vitamin K:4.06µg
3.86%
Source:My Recipes