Roast Leg of Lamb with Balsamic Onions

Gluten Free
Dairy Free
Health score
38%
Roast Leg of Lamb with Balsamic Onions
45 min.
10
255kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoons rosemary leaves dried fresh
  • cloves garlic 
  • lb leg of lamb 
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • 24 oz onions peeled quartered
  • teaspoon oregano dried
  • 10 servings rosemary sprigs 
  • 10 servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. In a bowl, mix onions with 2 tablespoons olive oil and the balsamic vinegar.
  2. Sprinkle lightly with salt and pepper.
  3. Let stand at least 5 minutes, stirring occasionally.
  4. Meanwhile, rinse lamb; trim off and discard excess surface fat.
  5. Cut 1/2-inch slits all over the leg and insert garlic slivers. Rub lamb with 1 tablespoon olive oil and the lemon juice, then pat rosemary leaves and oregano onto meat.
  6. Sprinkle with salt and pepper. Set lamb in an 11- by 17-inch roasting pan. Spoon onions and marinade around lamb.
  7. Roast in a 375 oven until a thermometer inserted in thickest part of leg to the bone registers 140 for medium-rare, 1 hour and 10 minutes to 1 1/2 hours; or 150 for medium, 1 hour and 20 minutes to 1 hour and 40 minutes. If drippings begin to burn, add water 1/4 cup at a time as needed.
  8. Transfer lamb to a board or platter and, keeping warm, let stand 10 to 15 minutes. Keep onions warm in pan while lamb rests. Spoon onions and drippings around lamb; garnish with rosemary sprigs. Slice meat and serve with onions and juices.
  9. Add salt and pepper to taste.

Nutrition Facts

Calories255kcal
Protein48.45%
Fat38.76%
Carbs12.79%

Properties

Glycemic Index
18.2
Glycemic Load
1.91
Inflammation Score
-6
Nutrition Score
17.081739329773%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.65mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.41mg
Kaempferol
0.44mg
Myricetin
0.04mg
Quercetin
13.84mg

Nutrients percent of daily need

Calories:254.67kcal
12.73%
Fat:10.75g
16.54%
Saturated Fat:2.92g
18.26%
Carbohydrates:7.99g
2.66%
Net Carbohydrates:6.67g
2.42%
Sugar:3.73g
4.15%
Cholesterol:91.44mg
30.48%
Sodium:286.59mg
12.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.24g
60.49%
Vitamin B12:3.86µg
64.3%
Selenium:34.06µg
48.66%
Vitamin B3:9mg
45.01%
Zinc:5.63mg
37.52%
Phosphorus:298.52mg
29.85%
Vitamin B2:0.38mg
22.28%
Vitamin B6:0.34mg
17.08%
Iron:2.93mg
16.26%
Vitamin B1:0.24mg
15.67%
Potassium:529.58mg
15.13%
Folate:47.52µg
11.88%
Magnesium:47.24mg
11.81%
Vitamin B5:1.13mg
11.26%
Copper:0.21mg
10.66%
Vitamin C:7.13mg
8.64%
Manganese:0.16mg
7.82%
Vitamin E:0.98mg
6.51%
Fiber:1.32g
5.28%
Vitamin K:4.06µg
3.87%
Calcium:32.12mg
3.21%
Source:My Recipes