Roast Leg of Lamb with Fresh Mint Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Roast Leg of Lamb with Fresh Mint Sauce
135 min.
8
69kcal

Suggestions


Indulge in a culinary experience that brings together rich flavors and elegant presentation with this delightful Roast Leg of Lamb accompanied by a refreshing Fresh Mint Sauce. This dish is not only a celebration of tender, juicy lamb infused with aromatic herbs, but it also embodies versatility, catering to a variety of dietary preferences including vegetarian, vegan, gluten-free, and dairy-free options.

The combination of fresh herbs -- parsley, rosemary, and thyme -- contributes to the aromatic essence that will fill your kitchen and entice your guests long before the meal is served. Marinated in a zesty mix of olive oil and garlic, the lamb transforms into a succulent centerpiece that is sure to impress at any gathering. As you carve into the perfectly roasted leg of lamb, you'll appreciate the ideal medium-rare doneness that retains moistness and flavor.

But what truly elevates this dish is the homemade mint sauce, offering a vibrant and refreshing contrast to the rich meat. The brightness of the fresh mint, combined with seasoned rice vinegar, creates a zesty accompaniment that enhances every bite.

Perfect for a holiday feast, a special occasion, or a cozy family dinner, this Roast Leg of Lamb with Fresh Mint Sauce promises to be a hit. Allow yourself the joy of creating this masterpiece, and savor the flavors that will linger long after the last bite has been taken.

Ingredients

  • teaspoon leaves chopped
  • servings bell pepper black
  • cups mint leaves fresh
  • 10 sprigs parsley fresh
  • sprigs rosemary fresh
  • sprigs thyme leaves fresh
  • cloves garlic peeled
  • servings kosher salt 
  • tablespoons olive oil 
  •  onion red peeled halved lengthwise sliced
  • cup seasoned rice vinegar 
  • lb or bone-in
  • lb or bone-in

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 450F. In a large, heavy roasting pan, toss together onion, 1 Tbsp. olive oil and garlic. Top with parsley, rosemary sprigs and thyme sprigs.
  2. Place lamb on herb sprigs. In a small bowl, mix together remaining 2 Tbsp. oil, chopped rosemary and chopped thyme; season with salt and pepper. Coat lamb with mixture.
  3. Roast lamb for 15 minutes; reduce oven temperature to 350F and roast, basting every 15 minutes, until a meat thermometer inserted in thickest part of meat away from bone registers 145F for medium-rare, 1 hour and 15 minutes to 2 hours.
  4. Make mint sauce: Coarsely chop mint.
  5. Transfer to a bowl and stir in vinegar.
  6. Let lamb rest, covered with foil, for 15 minutes. Carve lamb and serve with mint sauce.

Nutrition Facts

Calories69kcal
Protein4.42%
Fat73.32%
Carbs22.26%

Properties

Glycemic Index
27
Glycemic Load
0.47
Inflammation Score
-6
Nutrition Score
4.230434767578%

Flavonoids

Eriodictyol
3.48mg
Hesperetin
1.14mg
Naringenin
0.01mg
Apigenin
3.31mg
Luteolin
1.56mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.21mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:68.78kcal
3.44%
Fat:5.4g
8.3%
Saturated Fat:0.76g
4.78%
Carbohydrates:3.69g
1.23%
Net Carbohydrates:2.41g
0.88%
Sugar:0.62g
0.69%
Cholesterol:0mg
0%
Sodium:199.58mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.46%
Vitamin K:23.9µg
22.77%
Vitamin A:597.54IU
11.95%
Manganese:0.21mg
10.67%
Vitamin C:7.14mg
8.65%
Vitamin E:0.77mg
5.14%
Fiber:1.27g
5.09%
Iron:0.8mg
4.47%
Folate:17.56µg
4.39%
Calcium:38.66mg
3.87%
Magnesium:12.31mg
3.08%
Potassium:100.84mg
2.88%
Copper:0.05mg
2.68%
Vitamin B6:0.05mg
2.61%
Vitamin B2:0.04mg
2.23%
Phosphorus:16.95mg
1.69%
Vitamin B1:0.02mg
1.32%
Zinc:0.19mg
1.26%
Vitamin B3:0.24mg
1.2%
Source:My Recipes