Roast Leg of Lamb with Herbs

Gluten Free
Dairy Free
Health score
48%
Roast Leg of Lamb with Herbs
45 min.
8
268kcal

Suggestions


Indulge in the rich, succulent flavors of our Roast Leg of Lamb with Herbs, a timeless dish that brings elegance to any meal. Perfect for family gatherings or special occasions, this gluten-free and dairy-free recipe showcases the tender and savory qualities of lamb, complemented by a vibrant mix of fresh herbs. Imagine the aroma of a beautifully roasted leg of lamb filling your kitchen, enticing your guests and igniting their appetites.

The preparation is straightforward and rewarding, making this recipe an ideal choice for both seasoned cooks and beginners alike. With just 45 minutes of cooking time, you can create a feast that serves up to eight people, perfect for a cozy dinner or a festive lunch. The combination of fresh mint, parsley, and a hint of garlic enhances the natural flavors of the lamb, while a touch of paprika adds a warm, smoky undertone that is simply irresistible.

This dish also allows for culinary creativity—serve it with your favorite sides, from roasted vegetables to a refreshing salad, and watch as your guests rave about the wonderful flavor profiles. With a caloric breakdown that balances protein and healthy fats, this roast leg of lamb is sure to keep everyone satisfied. Elevate your dining experience and create lasting memories around the table with this exceptional roast leg of lamb recipe!

Ingredients

  • 0.5 teaspoon bay leaves dried crumbled crushed
  • tablespoons mint leaves fresh chopped
  • tablespoon garlic minced
  • lb leg of lamb 
  • tablespoons wine dry white
  • tablespoons olive oil 
  • teaspoon paprika 
  • tablespoons parsley chopped
  • 0.5 teaspoon pepper 
  • servings salt 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Rinse lamb and pat dry; trim off and discard excess surface fat.
  2. In a small bowl, mix wine, parsley, mint, olive oil, garlic, paprika, bay leaves, and 1/2 teaspoon pepper. Rub all over lamb.
  3. Set lamb on a rack in an 11- by 17-inch pan. Roast in a 375 regular or convection oven until a thermometer inserted through thickest part of meat to the bone registers 140 for medium-rare, about 1 1/2 hours, or 150 for medium, about 1 3/4 hours. If drippings begin to burn, pour water into pan, 1/4 cup at a time, as needed.
  4. Transfer lamb to a rimmed board or platter and, keeping it warm, let stand 10 to 15 minutes. Slice meat from the bone to serve.
  5. Add salt and pepper to taste.

Nutrition Facts

Calories268kcal
Protein57.68%
Fat40.84%
Carbs1.48%

Properties

Glycemic Index
15.5
Glycemic Load
0.15
Inflammation Score
-4
Nutrition Score
20.092173990996%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Eriodictyol
0.39mg
Hesperetin
0.15mg
Naringenin
0.02mg
Apigenin
2.23mg
Luteolin
0.17mg
Kaempferol
0.02mg
Myricetin
0.17mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:267.93kcal
13.4%
Fat:11.62g
17.87%
Saturated Fat:3.37g
21.07%
Carbohydrates:0.95g
0.32%
Net Carbohydrates:0.67g
0.24%
Sugar:0.1g
0.11%
Cholesterol:114.31mg
38.1%
Sodium:306.19mg
13.31%
Alcohol:0.58g
100%
Alcohol %:0.38%
100%
Protein:36.91g
73.83%
Vitamin B12:4.82µg
80.37%
Selenium:42.14µg
60.2%
Vitamin B3:11.2mg
56.01%
Zinc:6.91mg
46.1%
Phosphorus:349.73mg
34.97%
Vitamin B2:0.46mg
26.83%
Iron:3.5mg
19.43%
Vitamin K:18.95µg
18.05%
Vitamin B1:0.26mg
17.01%
Vitamin B6:0.33mg
16.36%
Potassium:544.29mg
15.55%
Vitamin B5:1.31mg
13.11%
Magnesium:51.21mg
12.8%
Copper:0.24mg
11.87%
Folate:44.26µg
11.07%
Vitamin E:0.98mg
6.53%
Vitamin A:261.64IU
5.23%
Manganese:0.1mg
5.17%
Vitamin C:2.04mg
2.48%
Calcium:18.78mg
1.88%
Fiber:0.27g
1.1%
Source:My Recipes