Roast Leg of Lamb with Mint, Garlic, and Lima Bean Purée

Gluten Free
Dairy Free
Very Healthy
Health score
81%
Roast Leg of Lamb with Mint, Garlic, and Lima Bean Purée
45 min.
8
402kcal

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Ingredients

  • servings coarse kosher salt 
  • 0.3 cup mint leaves fresh finely chopped
  • 0.3 cup parsley fresh finely chopped
  • tablespoon rosemary fresh minced
  •  garlic cloves minced
  • 5.3 pound leg of lamb boneless trimmed
  • servings lima bean puree 
  • servings mint sprigs fresh
  • 0.3 cup olive oil 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • kitchen twine

Directions

  1. Preheat oven to 450°F.
  2. Mix oil, chopped mint, parsley, rosemary, and garlic in small bowl.
  3. Place lamb, cut side up, on work surface.
  4. Sprinkle lamb generously with coarse salt and pepper and rub into meat.
  5. Spread herb mixture over top of lamb, then roll up, enclosing herb mixture completely.
  6. Sprinkle outside of lamb with coarse salt and pepper. Tie lamb with kitchen string at 2-inch intervals.
  7. Place lamb in roasting pan. Roast until instant-read thermometer inserted into thickest part of meat registers 130°F for medium-rare, about 1 hour 15 minutes.
  8. Remove pan from oven; let lamb rest 15 minutes.
  9. Remove kitchen string from lamb.
  10. Cut lamb into 3/4-inch-thick slices; arrange on platter.
  11. Garnish with mint sprigs.
  12. Serve with Lima Bean Puree.

Nutrition Facts

Calories402kcal
Protein45.8%
Fat35.33%
Carbs18.87%

Properties

Glycemic Index
11.69
Glycemic Load
3.85
Inflammation Score
-6
Nutrition Score
28.671739236168%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
0.24mg
Naringenin
0.06mg
Apigenin
4.18mg
Luteolin
0.34mg
Kaempferol
0.03mg
Myricetin
0.29mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:402.42kcal
20.12%
Fat:15.59g
23.99%
Saturated Fat:4.04g
25.27%
Carbohydrates:18.73g
6.24%
Net Carbohydrates:12.41g
4.51%
Sugar:2.52g
2.8%
Cholesterol:120.02mg
40.01%
Sodium:313.9mg
13.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.47g
90.93%
Vitamin B12:5.06µg
84.39%
Selenium:48.05µg
68.64%
Vitamin B3:12.12mg
60.59%
Zinc:8.08mg
53.84%
Phosphorus:461.55mg
46.16%
Vitamin K:36.55µg
34.81%
Iron:5.78mg
32.09%
Vitamin B2:0.53mg
30.92%
Folate:120.4µg
30.1%
Potassium:1007.71mg
28.79%
Vitamin B1:0.41mg
27.08%
Manganese:0.54mg
26.78%
Fiber:6.33g
25.3%
Vitamin B6:0.47mg
23.61%
Magnesium:90.9mg
22.72%
Copper:0.45mg
22.61%
Vitamin B5:1.74mg
17.35%
Vitamin E:1.55mg
10.36%
Vitamin A:267.55IU
5.35%
Vitamin C:3.55mg
4.3%
Calcium:36.64mg
3.66%
Source:Epicurious