Roast Leg of Lamb with Orange and Herbs

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Roast Leg of Lamb with Orange and Herbs
45 min.
8
505kcal

Suggestions

Ingredients

  • small carrots halved lengthwise
  • 0.8 cup cooking wine dry white
  • tablespoon flat-leaf parsley fresh finely chopped
  • teaspoon rosemary fresh finely chopped
  • teaspoon thyme leaves fresh finely chopped
  • large garlic cloves minced
  • pinch ground cumin 
  • 8.5 pound leg of lamb trimmed
  • tablespoons olive oil 
  • medium onions peeled halved
  • 0.5 cup orange juice fresh
  • teaspoons orange zest finely grated
  • servings salt and pepper freshly ground

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. In a small bowl, combine the garlic, orange zest, parsley, rosemary, thyme, cumin and 1 teaspoon of the olive oil.
  2. Add a pinch each of salt and pepper.
  3. Using a small, sharp knife, make about 25 evenly spaced 1-inch incisions in the meaty sections of the lamb. Stuff about 1/2 teaspoon of the orange-herb paste into each incision. Turn the lamb fat side up and rub with 1 tablespoon of the olive oil and then 2 tablespoons of the orange juice. (MAKE AHEAD: The leg of lamb can be refrigerated for up to 1 day.
  4. Let return to room temperature before proceeding.)
  5. Preheat the oven to 45
  6. In a large nonreactive roasting pan, combine 1/4 cup of the wine and the remaining 2 tablespoons of olive oil. Arrange the onions and carrots cut side down in the pan, set the lamb on top and season with salt and pepper. Roast the lamb in the center of the oven for 20 minutes.
  7. Pour the remaining 1/2 cup of wine and 1/2 cup of water into the pan and reduce the oven temperature to 32
  8. Continue roasting the lamb for 1 hour and 20 minutes, basting a few times and adding up to 1/2 cup more water if the pan gets dry.
  9. Pour 2 tablespoons of the orange juice over the lamb and raise the oven temperature to 40
  10. Roast the lamb for about 30 minutes longer, or until the meat is medium-rare and an instant-read thermometer inserted in the meaty part of the leg registers 13
  11. Transfer the lamb to a carving board, cover loosely with foil and let rest for 10 minutes.
  12. Transfer the carrots and onions to a plate and keep warm in a low oven.
  13. Set the roasting pan on 2 burners over moderately high heat.
  14. Add the remaining 1/4 cup of orange juice and boil for 3 minutes, scraping up the browned bits.
  15. Add 1 cup of water and boil until the sauce is reduced and flavorful, about 5 minutes.
  16. Pour the pan sauce into a serving bowl and skim the fat from the surface.
  17. Add any juices from the lamb and season with salt and pepper. Carve the leg of lamb and serve with the carrots and onions; pass the pan sauce separately at the table.

Nutrition Facts

Calories505kcal
Protein53.34%
Fat36.11%
Carbs10.55%

Properties

Glycemic Index
31.6
Glycemic Load
3.72
Inflammation Score
-10
Nutrition Score
38.937825721243%

Flavonoids

Malvidin
0.01mg
Catechin
0.17mg
Epicatechin
0.12mg
Eriodictyol
0.03mg
Hesperetin
1.94mg
Naringenin
0.42mg
Apigenin
1.09mg
Luteolin
0.19mg
Isorhamnetin
2.76mg
Kaempferol
0.49mg
Myricetin
0.13mg
Quercetin
11.33mg

Nutrients percent of daily need

Calories:505.07kcal
25.25%
Fat:19.17g
29.49%
Saturated Fat:5.66g
35.37%
Carbohydrates:12.6g
4.2%
Net Carbohydrates:10.11g
3.68%
Sugar:6.23g
6.92%
Cholesterol:194.32mg
64.77%
Sodium:420.59mg
18.29%
Alcohol:2.32g
100%
Alcohol %:0.65%
100%
Protein:63.71g
127.41%
Vitamin A:8441.79IU
168.84%
Vitamin B12:8.2µg
136.63%
Selenium:71.83µg
102.61%
Vitamin B3:19.58mg
97.89%
Zinc:11.93mg
79.52%
Phosphorus:628.01mg
62.8%
Vitamin B2:0.81mg
47.88%
Vitamin B6:0.68mg
34.01%
Potassium:1173.51mg
33.53%
Iron:6.01mg
33.42%
Vitamin B1:0.5mg
33.41%
Magnesium:98.44mg
24.61%
Vitamin B5:2.44mg
24.4%
Folate:95.72µg
23.93%
Copper:0.44mg
21.97%
Vitamin C:16.75mg
20.31%
Vitamin K:18.3µg
17.43%
Manganese:0.26mg
13.12%
Vitamin E:1.78mg
11.85%
Fiber:2.49g
9.96%
Calcium:55.29mg
5.53%
Source:My Recipes