Roast Leg of Lamb with Potatoes and Onions

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roast Leg of Lamb with Potatoes and Onions
45 min.
6
690kcal

Suggestions


If you’re in search of a dish that encapsulates the essence of hearty comfort while being remarkably healthy, look no further than this Roast Leg of Lamb with Potatoes and Onions. This recipe not only dazzles with its rich flavors and sumptuous textures, but it also carries an impressive health score of 100, making it a delightful addition to any lunch or dinner occasion.

The succulent leg of lamb, infused with fragrant herbs like rosemary, thyme, and savory, pairs beautifully with tender russet potatoes and sweet, caramelized onions. Each bite is a harmonious balance of tender meat and savory vegetables, creating a satisfying meal that your entire family will love. With 690 calories per serving, you can indulge guilt-free!

Perfectly gluten-free and dairy-free, this dish caters to diverse dietary needs without sacrificing taste. Whether it’s for a weekend gathering, a celebratory dinner, or simply a special weeknight meal, this Roast Leg of Lamb provides an unforgettable dining experience that is both nourishing and satisfying.

Prepare to impress your guests with this mouthwatering roast, ready in just 45 minutes from start to finish. Let the aromas fill your kitchen, and prepare for a culinary delight that will have everyone asking for seconds!

Ingredients

  • 1.8 cups beef broth canned
  • teaspoons savoury dried fresh minced
  • teaspoon rosemary leaves dried fresh minced
  • tablespoon thyme dried fresh minced
  • large garlic clove thinly sliced
  • 0.8 teaspoon pepper black
  • pound leg of lamb bone-in fat trimmed
  • tablespoon olive oil extra virgin extra-virgin
  • cups onion thinly sliced
  • 3.5 pounds baking potatoes unpeeled cut into 1/4-inch-thick rounds
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • pot
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 400°F. Using small sharp knife, cut 1-inch-deep, 1/2-inch-long slits all over lamb. Insert garlic slices into slits. Rub oil all over lamb.
  2. Mix thyme, savory, rosemary, salt and pepper in small bowl. Rub herb mixture all over lamb. Set aside.
  3. Generously butter large roasting pan.
  4. Combine potatoes, onions and stock in large pot (stock will not cover vegetables). Bring to boil. Reduce heat, cover and simmer until potatoes are halfway tender, about 10 minutes.
  5. Transfer potato mixture to prepared pan; spread evenly in pan.
  6. Sprinkle with salt and pepper.
  7. Bake 10 minutes. Reduce oven temperature to 375°F.
  8. Place lamb in roasting pan atop potato mixture. Roast until thermometer inserted into thickest part of lamb registers 130°F. for medium-rare, about 1 hour 50 minutes.
  9. Remove from oven. Tent with foil and let stand 15 minutes.
  10. Thinly slice lamb. Arrange lamb on large platter. Surround with potato mixture and any juices from pan and serve.

Nutrition Facts

Calories690kcal
Protein39.31%
Fat20.72%
Carbs39.97%

Properties

Glycemic Index
28.96
Glycemic Load
42.18
Inflammation Score
-9
Nutrition Score
45.799565056096%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
10.69mg
Kaempferol
1.39mg
Myricetin
0.09mg
Quercetin
43.33mg

Nutrients percent of daily need

Calories:690.48kcal
34.52%
Fat:15.87g
24.41%
Saturated Fat:5.18g
32.39%
Carbohydrates:68.87g
22.96%
Net Carbohydrates:61.45g
22.35%
Sugar:10.71g
11.9%
Cholesterol:182.89mg
60.96%
Sodium:847.65mg
36.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.74g
135.49%
Vitamin B12:7.76µg
129.41%
Vitamin B3:21.38mg
106.91%
Selenium:70.03µg
100.04%
Vitamin B6:1.69mg
84.27%
Zinc:12.17mg
81.12%
Phosphorus:772.1mg
77.21%
Potassium:2293.81mg
65.54%
Vitamin B2:0.88mg
51.69%
Iron:8.95mg
49.71%
Vitamin B1:0.72mg
48.23%
Manganese:0.88mg
43.94%
Magnesium:163.17mg
40.79%
Vitamin C:31.69mg
38.41%
Folate:146.63µg
36.66%
Copper:0.73mg
36.5%
Vitamin B5:3.14mg
31.43%
Fiber:7.43g
29.7%
Vitamin K:18.89µg
17.99%
Calcium:122.26mg
12.23%
Vitamin E:1.09mg
7.25%
Source:Epicurious