Roast Leg of Lamb with Potatoes and Onions

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roast Leg of Lamb with Potatoes and Onions
45 min.
6
690kcal

Suggestions


Indulge in a culinary masterpiece with our Roast Leg of Lamb with Potatoes and Onions—a dish that promises to elevate any dining occasion. This recipe is perfect for those seeking a delightful combination of robust flavors and wholesome ingredients. The succulent bone-in leg of lamb is expertly infused with garlic and a fragrant blend of fresh herbs, including thyme, rosemary, and savory, creating a melt-in-your-mouth experience that will impress your family and friends.

What sets this dish apart is not just its exquisite taste, but also its health score of 100! It's gluten-free and dairy-free, making it a fabulous option for those with dietary restrictions. In only 45 minutes, you can bring this glorious meal to the table, showcasing tender, juicy lamb surrounded by perfectly roasted russet potatoes and caramelized onions.

The interplay of textures and flavors—crispy potatoes, savory lamb, and aromatic herbs—creates a symphony that will tantalize your taste buds. As the lamb roasts to perfection, the delicious aromas waft through your home, setting the stage for a memorable dining experience. Whether you're serving it for lunch, dinner, or a special gathering, this roast leg of lamb is sure to be a standout dish that brings everyone together.

Gather your loved ones, set the table, and prepare to savor every bite of this hearty and healthy meal!

Ingredients

  • 1.8 cups beef broth canned
  • teaspoons savoury dried fresh minced
  • teaspoon rosemary leaves dried fresh minced
  • tablespoon thyme dried fresh minced
  • large garlic clove thinly sliced
  • 0.8 teaspoon pepper black
  • pound leg of lamb bone-in fat trimmed
  • tablespoon olive oil extra virgin extra-virgin
  • cups onion thinly sliced
  • 3.5 pounds baking potatoes unpeeled cut into 1/4-inch-thick rounds
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • pot
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 400°F. Using small sharp knife, cut 1-inch-deep, 1/2-inch-long slits all over lamb. Insert garlic slices into slits. Rub oil all over lamb.
  2. Mix thyme, savory, rosemary, salt and pepper in small bowl. Rub herb mixture all over lamb. Set aside.
  3. Generously butter large roasting pan.
  4. Combine potatoes, onions and stock in large pot (stock will not cover vegetables). Bring to boil. Reduce heat, cover and simmer until potatoes are halfway tender, about 10 minutes.
  5. Transfer potato mixture to prepared pan; spread evenly in pan.
  6. Sprinkle with salt and pepper.
  7. Bake 10 minutes. Reduce oven temperature to 375°F.
  8. Place lamb in roasting pan atop potato mixture. Roast until thermometer inserted into thickest part of lamb registers 130°F. for medium-rare, about 1 hour 50 minutes.
  9. Remove from oven. Tent with foil and let stand 15 minutes.
  10. Thinly slice lamb. Arrange lamb on large platter. Surround with potato mixture and any juices from pan and serve.

Nutrition Facts

Calories690kcal
Protein39.31%
Fat20.72%
Carbs39.97%

Properties

Glycemic Index
28.96
Glycemic Load
42.18
Inflammation Score
-9
Nutrition Score
45.799565056096%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
10.69mg
Kaempferol
1.39mg
Myricetin
0.09mg
Quercetin
43.33mg

Nutrients percent of daily need

Calories:690.48kcal
34.52%
Fat:15.87g
24.41%
Saturated Fat:5.18g
32.39%
Carbohydrates:68.87g
22.96%
Net Carbohydrates:61.45g
22.35%
Sugar:10.71g
11.9%
Cholesterol:182.89mg
60.96%
Sodium:847.65mg
36.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.74g
135.49%
Vitamin B12:7.76µg
129.41%
Vitamin B3:21.38mg
106.91%
Selenium:70.03µg
100.04%
Vitamin B6:1.69mg
84.27%
Zinc:12.17mg
81.12%
Phosphorus:772.1mg
77.21%
Potassium:2293.81mg
65.54%
Vitamin B2:0.88mg
51.69%
Iron:8.95mg
49.71%
Vitamin B1:0.72mg
48.23%
Manganese:0.88mg
43.94%
Magnesium:163.17mg
40.79%
Vitamin C:31.69mg
38.41%
Folate:146.63µg
36.66%
Copper:0.73mg
36.5%
Vitamin B5:3.14mg
31.43%
Fiber:7.43g
29.7%
Vitamin K:18.89µg
17.99%
Calcium:122.26mg
12.23%
Vitamin E:1.09mg
7.25%
Source:Epicurious