Roast Leg of Lamb with Potatoes and Onions

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roast Leg of Lamb with Potatoes and Onions
45 min.
6
690kcal

Suggestions


Gather around the table and prepare for a culinary delight that will make your taste buds sing: Roast Leg of Lamb with Potatoes and Onions. This dish is not only a showstopper for any occasion, but it also boasts a perfect health score of 100, making it an excellent choice for health-conscious home chefs!

The aromatic blend of fresh herbs—including savory, rosemary, and thyme—infuses the tender leg of lamb, creating a mouthwatering experience that’s rich in flavor yet free from gluten and dairy. While the lamb is roasting to perfection, the combination of russet potatoes and sweet onions, simmered in savory beef broth, becomes a delicious accompaniment that soaks up all the drippings, resulting in a side dish you won’t forget.

This recipe is incredibly versatile, perfect for upscale dinners or cozy family gatherings. With a preparation time of just 45 minutes and the promise of melty, flavorful meat served alongside golden potatoes, it transforms an ordinary meal into an extraordinary feast. Plus, each generous serving amounts to just 690 calories, allowing you to indulge without any guilt.

So dust off your roasting pan and get ready to impress your loved ones with a meal that's not only delicious but also nourishing. Let’s dive into this delightful experience that merges hearty dining with health-conscious choices!

Ingredients

  • 1.8 cups beef broth canned
  • teaspoons savory dried fresh minced
  • teaspoon rosemary or dried fresh minced
  • tablespoon thyme or dried fresh minced
  • large garlic cloves thinly sliced
  • 0.8 teaspoon ground pepper black
  • pound leg of lamb bone-in fat trimmed
  • tablespoon olive oil extra-virgin
  • cups onions thinly sliced
  • 3.5 pounds russet potatoes unpeeled cut into 1/4-inch-thick rounds
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • pot
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 400°F. Using small sharp knife, cut 1-inch-deep, 1/2-inch-long slits all over lamb. Insert garlic slices into slits. Rub oil all over lamb.
  2. Mix thyme, savory, rosemary, salt and pepper in small bowl. Rub herb mixture all over lamb. Set aside.
  3. Generously butter large roasting pan.
  4. Combine potatoes, onions and stock in large pot (stock will not cover vegetables). Bring to boil. Reduce heat, cover and simmer until potatoes are halfway tender, about 10 minutes.
  5. Transfer potato mixture to prepared pan; spread evenly in pan.
  6. Sprinkle with salt and pepper.
  7. Bake 10 minutes. Reduce oven temperature to 375°F.
  8. Place lamb in roasting pan atop potato mixture. Roast until thermometer inserted into thickest part of lamb registers 130°F. for medium-rare, about 1 hour 50 minutes.
  9. Remove from oven. Tent with foil and let stand 15 minutes.
  10. Thinly slice lamb. Arrange lamb on large platter. Surround with potato mixture and any juices from pan and serve.

Nutrition Facts

Calories690kcal
Protein39.31%
Fat20.72%
Carbs39.97%

Properties

Glycemic Index
28.96
Glycemic Load
42.18
Inflammation Score
-9
Nutrition Score
45.799565056096%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
10.69mg
Kaempferol
1.39mg
Myricetin
0.09mg
Quercetin
43.33mg

Nutrients percent of daily need

Calories:690.48kcal
34.52%
Fat:15.87g
24.41%
Saturated Fat:5.18g
32.39%
Carbohydrates:68.87g
22.96%
Net Carbohydrates:61.45g
22.35%
Sugar:10.71g
11.9%
Cholesterol:182.89mg
60.96%
Sodium:847.65mg
36.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.74g
135.49%
Vitamin B12:7.76µg
129.41%
Vitamin B3:21.38mg
106.91%
Selenium:70.03µg
100.04%
Vitamin B6:1.69mg
84.27%
Zinc:12.17mg
81.12%
Phosphorus:772.1mg
77.21%
Potassium:2293.81mg
65.54%
Vitamin B2:0.88mg
51.69%
Iron:8.95mg
49.71%
Vitamin B1:0.72mg
48.23%
Manganese:0.88mg
43.94%
Magnesium:163.17mg
40.79%
Vitamin C:31.69mg
38.41%
Folate:146.63µg
36.66%
Copper:0.73mg
36.5%
Vitamin B5:3.14mg
31.43%
Fiber:7.43g
29.7%
Vitamin K:18.89µg
17.99%
Calcium:122.26mg
12.23%
Vitamin E:1.09mg
7.25%
Source:Epicurious