Roast Leg of Lamb with Rosemary and Garlic

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Roast Leg of Lamb with Rosemary and Garlic
45 min.
8
308kcal

Suggestions


Indulge in the rich and savory flavors of a perfectly roasted leg of lamb, infused with the aromatic essence of fresh rosemary and garlic. This dish is not only a feast for the senses but also a healthy choice, boasting a health score of 61 and being both gluten-free and dairy-free. Whether you're hosting a special dinner or simply looking to elevate your lunch, this roast leg of lamb is sure to impress your family and friends.

Imagine the succulent meat, tender and juicy, with a delightful crust that forms as it roasts to perfection. The combination of olive oil, minced garlic, and zesty lemon peel creates a mouthwatering marinade that seeps into the lamb, enhancing its natural flavors. With just 308 calories per serving, you can enjoy this main course guilt-free, making it an ideal centerpiece for any meal.

Ready in just 45 minutes, this recipe is perfect for those who want to savor a gourmet experience without spending all day in the kitchen. The simple yet elegant presentation, garnished with fresh rosemary sprigs, adds a touch of sophistication to your dining table. So, roll up your sleeves and get ready to impress with this delicious roast leg of lamb that promises to be a memorable highlight of your culinary repertoire!

Ingredients

  • tablespoons rosemary leaves fresh minced
  •  garlic clove minced
  • pound leg of lamb trimmed
  • tablespoon lemon zest finely grated
  • tablespoons olive oil 
  • servings rosemary leaves fresh
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Place lamb, fat side up, in large roasting pan.
  2. Sprinkle with salt.
  3. Mix oil, minced rosemary, lemon peel and garlic in bowl. Rub over lamb.
  4. Preheat oven to 350°F. Roast lamb until thermometer inserted into thickest part registers 130°F for medium-rare, basting occasionally with pan juices, about 1hours.
  5. Transfer to platter. Tent loosely with foil; let stand for 15 minutes.
  6. Spoon off fat from drippings in roasting pan; add 1/4 cup water to pan.
  7. Place on burner over medium heat.
  8. Add any lamb juices from platter. Bring to boil, scraping up browned bits on bottom of pan. Season with salt. Keep warm.
  9. Cut lamb into thin slices; arrange on platter.
  10. Pour pan juices over.
  11. Garnish with rosemary sprigs.

Nutrition Facts

Calories308kcal
Protein59.23%
Fat40.02%
Carbs0.75%

Properties

Glycemic Index
3.75
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
22.519999726959%

Flavonoids

Naringenin
0.37mg
Apigenin
0.01mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:308.15kcal
15.41%
Fat:13.26g
20.4%
Saturated Fat:3.98g
24.85%
Carbohydrates:0.55g
0.18%
Net Carbohydrates:0.26g
0.09%
Sugar:0.04g
0.04%
Cholesterol:137.17mg
45.72%
Sodium:133.82mg
5.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.15g
88.3%
Vitamin B12:5.79µg
96.45%
Selenium:50.42µg
72.03%
Vitamin B3:13.37mg
66.86%
Zinc:8.25mg
55.01%
Phosphorus:415.3mg
41.53%
Vitamin B2:0.54mg
31.71%
Iron:4.03mg
22.4%
Vitamin B1:0.3mg
20.12%
Vitamin B6:0.38mg
18.77%
Potassium:632.15mg
18.06%
Vitamin B5:1.56mg
15.6%
Magnesium:59.51mg
14.88%
Copper:0.28mg
13.88%
Folate:51.04µg
12.76%
Vitamin E:0.98mg
6.52%
Manganese:0.07mg
3.61%
Vitamin K:2.11µg
2.01%
Calcium:19.55mg
1.96%
Vitamin C:1.41mg
1.71%
Fiber:0.3g
1.2%
Source:Epicurious