Roast Leg of Lamb with Salsa Verde

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Roast Leg of Lamb with Salsa Verde
45 min.
8
310kcal

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Ingredients

  • 0.3 cup brined capers salted cold drained chopped
  • 0.3 cup mint leaves fresh chopped
  • tablespoon garlic minced
  • 0.3 cup green onions finely chopped
  • 0.5 teaspoon ground pepper black
  • 5.5 pound leg of lamb boneless trimmed
  • 0.5 cup juice of lemon fresh
  • tablespoon lemon zest grated
  • cup olive oil extra-virgin
  • 0.5 cup parsley fresh italian chopped
  • 0.5 teaspoon pepper dried red crushed
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer
  • cutting board
  • kitchen twine

Directions

  1. Stir first 10 ingredients in large bowl for salsa verde.
  2. Place lamb on work surface, smooth-side down.
  3. Sprinkle lamb with salt and pepper, then garlic. Rub 1/4 cup salsa verde into lamb.
  4. Roll up lamb. Using kitchen string, tie lamb every 2-inches to hold together. (Lamb and salsa verde can be prepared 1 day ahead. Cover separately and chill.
  5. Let lamb and salsa verde stand at room temperature 1 hour before continuing.)
  6. Preheat oven to 450°F.
  7. Place lamb on rack in roasting pan. Roast until thermometer inserted into thickest part of lamb registers 120°F for medium-rare, about 1 hour and 20 minutes.
  8. Let stand at room temperature 15 minutes.
  9. Transfer lamb to cutting board; remove kitchen string.
  10. Cut crosswise into thin slices. Arrange sliced lamb on platter. Spoon some salsa verde over.
  11. Serve lamb, passing remaining salsa alongside.

Nutrition Facts

Calories310kcal
Protein53.81%
Fat42.68%
Carbs3.51%

Properties

Glycemic Index
15.75
Glycemic Load
0.21
Inflammation Score
-6
Nutrition Score
25.800435200981%

Flavonoids

Eriodictyol
1.18mg
Hesperetin
2.35mg
Naringenin
0.21mg
Apigenin
8.18mg
Luteolin
0.25mg
Kaempferol
7.3mg
Myricetin
0.58mg
Quercetin
9.97mg

Nutrients percent of daily need

Calories:310kcal
15.5%
Fat:14.42g
22.19%
Saturated Fat:3.94g
24.64%
Carbohydrates:2.67g
0.89%
Net Carbohydrates:1.92g
0.7%
Sugar:0.59g
0.65%
Cholesterol:125.74mg
41.91%
Sodium:569.67mg
24.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.92g
81.84%
Vitamin B12:5.3µg
88.41%
Vitamin K:75.07µg
71.5%
Selenium:46.46µg
66.37%
Vitamin B3:12.41mg
62.05%
Zinc:7.66mg
51.08%
Phosphorus:387.87mg
38.79%
Vitamin B2:0.51mg
30.29%
Iron:4.13mg
22.97%
Vitamin B1:0.29mg
19.28%
Vitamin B6:0.37mg
18.33%
Potassium:635.37mg
18.15%
Vitamin C:13.64mg
16.53%
Magnesium:60.37mg
15.09%
Folate:59.65µg
14.91%
Vitamin B5:1.47mg
14.7%
Copper:0.29mg
14.55%
Vitamin A:463.85IU
9.28%
Vitamin E:1.38mg
9.22%
Manganese:0.12mg
5.9%
Calcium:30.5mg
3.05%
Fiber:0.74g
2.96%
Source:Epicurious