Roast Lemon and Pepper Brussels Sprouts with Parmesan

Gluten Free
Health score
15%
Roast Lemon and Pepper Brussels Sprouts with Parmesan
45 min.
8
81kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • pounds brussels sprouts trimmed quartered
  • teaspoons butter softened
  • 0.3 cup parsley fresh chopped
  • 0.8 teaspoon lemon rind grated
  • teaspoons olive oil 
  • 0.5 ounce parmesan cheese shaved
  • 0.5 teaspoon salt 
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 40
  2. Combine first 4 ingredients in a large bowl; toss well.
  3. Place Brussels sprouts mixture in a single layer on a jelly-roll pan coated with cooking spray.
  4. Bake at 400 for 20 minutes or until edges of Brussels sprouts are lightly browned.
  5. Combine parsley, butter, pepper, and rind, stirring well.
  6. Add butter mixture to Brussels sprouts mixture, and toss well.
  7. Sprinkle with cheese.

Nutrition Facts

Calories81kcal
Protein19.87%
Fat27.83%
Carbs52.3%

Properties

Glycemic Index
30.39
Glycemic Load
2.98
Inflammation Score
-8
Nutrition Score
16.60478256821%

Flavonoids

Naringenin
3.73mg
Apigenin
4.04mg
Luteolin
0.4mg
Kaempferol
1mg
Myricetin
0.28mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:80.67kcal
4.03%
Fat:2.84g
4.37%
Saturated Fat:1.15g
7.17%
Carbohydrates:12.01g
4%
Net Carbohydrates:7.56g
2.75%
Sugar:4.03g
4.48%
Cholesterol:3.89mg
1.3%
Sodium:211.26mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.12%
Vitamin K:232.59µg
221.52%
Vitamin C:99.12mg
120.15%
Vitamin A:1059.51IU
21.19%
Manganese:0.42mg
20.89%
Folate:72.25µg
18.06%
Fiber:4.45g
17.82%
Potassium:457.13mg
13.06%
Vitamin B6:0.25mg
12.64%
Vitamin B1:0.16mg
10.69%
Iron:1.75mg
9.73%
Phosphorus:92.35mg
9.23%
Vitamin E:1.19mg
7.95%
Calcium:72.97mg
7.3%
Magnesium:28.28mg
7.07%
Vitamin B2:0.11mg
6.53%
Vitamin B3:0.88mg
4.39%
Copper:0.09mg
4.32%
Vitamin B5:0.37mg
3.71%
Zinc:0.55mg
3.67%
Selenium:2.25µg
3.21%
Source:My Recipes