Roast Loin of Bison with Shiitake Mushrooms

Gluten Free
Health score
18%
Roast Loin of Bison with Shiitake Mushrooms
45 min.
8
235kcal

Suggestions

Ingredients

  • 2.5 pounds bison loin trimmed of fat see Notes
  • 2 tablespoons butter 
  • 0.5 cup flat-leaf parsley divided chopped
  • 0.3 teaspoon rosemary fresh chopped
  • 0.3 teaspoon sage fresh chopped
  • 0.3 teaspoon thyme leaves fresh chopped
  • 2 teaspoons garlic divided minced
  • 0.3 cup heavy cream 
  • 1 teaspoon juniper berries 
  • 8 servings kosher salt 
  • 2 teaspoons orange zest grated
  • 1 pound mushroom caps stemmed cleaned cut in half

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack
  • wooden spoon
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Using butcher's twine, tie loin at 1-in. intervals and transfer it to a baking sheet fitted with a metal cooling rack. In a small bowl, combine orange zest, thyme, rosemary, sage, 1/2 cup parsley, juniper berries, and 1 tsp. garlic and pat all over loin. Refrigerate at least 2 hours and up to 1 day.
  2. Preheat oven to 35
  3. Roast loin on middle rack of oven until rare, 30 to 40 minutes (125 on a meat thermometer).
  4. Remove from oven and let rest, covered with foil, 15 minutes.
  5. Melt 1 tbsp. butter in a large frying pan over medium heat.
  6. Add mushrooms and cook until they have stopped giving off liquid and start to brown. Using a wooden spoon, move mushrooms to side of pan. In center of pan, melt remaining 1 tbsp. butter. Quickly stir in remaining 1 tsp. garlic and 2 tbsp. parsley, then combine with mushrooms, stirring occasionally and being careful not to burn the garlic. Stir in cream and salt to taste.
  7. Remove twine and lightly salt meat. Slice very thin and serve with mushrooms.

Nutrition Facts

Calories235kcal
Protein55.28%
Fat36.26%
Carbs8.46%

Properties

Glycemic Index
23.63
Glycemic Load
0.89
Inflammation Score
-6
Nutrition Score
19.643043616544%

Flavonoids

Apigenin
8.08mg
Luteolin
0.07mg
Kaempferol
0.06mg
Myricetin
0.57mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:234.77kcal
11.74%
Fat:9.34g
14.37%
Saturated Fat:4.77g
29.82%
Carbohydrates:4.91g
1.64%
Net Carbohydrates:3.28g
1.19%
Sugar:1.61g
1.79%
Cholesterol:116.57mg
38.86%
Sodium:297.95mg
12.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.04g
64.09%
Vitamin K:62µg
59.04%
Selenium:39.18µg
55.98%
Vitamin B12:3.28µg
54.63%
Zinc:5.48mg
36.52%
Phosphorus:359.92mg
35.99%
Vitamin B6:0.55mg
27.49%
Iron:4.76mg
26.46%
Vitamin B3:5.12mg
25.62%
Copper:0.5mg
24.96%
Potassium:680.68mg
19.45%
Vitamin B2:0.28mg
16.53%
Magnesium:48.34mg
12.08%
Vitamin A:522.18IU
10.44%
Vitamin B5:0.9mg
8.96%
Manganese:0.18mg
8.91%
Vitamin C:6.05mg
7.33%
Fiber:1.62g
6.49%
Vitamin B1:0.08mg
5.3%
Folate:13.68µg
3.42%
Vitamin D:0.35µg
2.31%
Calcium:22.1mg
2.21%
Vitamin E:0.25mg
1.67%
Source:My Recipes