Roast Loin of Pork with Fennel

Gluten Free
Very Healthy
Health score
80%
Roast Loin of Pork with Fennel
145 min.
6
743kcal

Suggestions

Ingredients

  • pound pork loin boneless trimmed
  •  carrots peeled sliced
  • 0.3 cup dijon mustard 
  • small fennel bulbs 
  • tablespoon thyme leaves fresh
  • cloves garlic minced
  • tablespoons olive oil good
  • 10 small potatoes red cut in quarters ( or white-skinned)
  • tablespoon salt and pepper black freshly ground
  • tablespoons butter unsalted melted
  •  onions yellow sliced

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • mortar and pestle

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. With a mortar and pestle, or in a food processor fitted with a steel blade, grind together the garlic, 1 tablespoon salt, and thyme leaves.
  4. Add the mustard.
  5. Spread the mixture over the loin of pork and allow it to sit at room temperature for at least 30 minutes.
  6. Meanwhile, cut the fennel bulbs in thick wedges, cutting through the core. Toss the fennel, carrots, potatoes, and onions in a bowl with the olive oil, melted butter, salt, and pepper to taste.
  7. Place the vegetables in a large roasting pan and cook for 30 minutes.
  8. Add the pork loin to the pan and continue to cook for another 30 to 50 minutes, or until a meat thermometer inserted into the middle of the pork reads exactly 138 degrees.
  9. Remove the meat from the pan and return the vegetables to the oven to keep cooking. Cover the meat with aluminum foil and allow it to rest for 15 minutes.
  10. Remove the strings from the meat and slice it thickly. Arrange the meat and vegetables on a platter.
  11. Sprinkle with salt and freshly ground pepper to taste.
  12. Serve warm.

Nutrition Facts

Calories743kcal
Protein31.69%
Fat32.82%
Carbs35.49%

Properties

Glycemic Index
42.97
Glycemic Load
5.86
Inflammation Score
-10
Nutrition Score
51.88739135991%

Flavonoids

Eriodictyol
1.26mg
Apigenin
0.04mg
Luteolin
0.64mg
Isorhamnetin
1.84mg
Kaempferol
0.44mg
Myricetin
0.06mg
Quercetin
9.74mg

Nutrients percent of daily need

Calories:742.92kcal
37.15%
Fat:27.38g
42.13%
Saturated Fat:9.21g
57.53%
Carbohydrates:66.62g
22.21%
Net Carbohydrates:54.39g
19.78%
Sugar:13.83g
15.37%
Cholesterol:162.95mg
54.32%
Sodium:396.37mg
17.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.5g
119%
Vitamin A:14066.49IU
281.33%
Vitamin B6:2.43mg
121.6%
Selenium:69.13µg
98.76%
Vitamin K:100.66µg
95.86%
Vitamin B3:17.98mg
89.89%
Vitamin B1:1.34mg
89.34%
Potassium:2977.87mg
85.08%
Phosphorus:798.52mg
79.85%
Vitamin C:48.14mg
58.35%
Manganese:1.01mg
50.52%
Fiber:12.23g
48.91%
Magnesium:163.61mg
40.9%
Zinc:5.63mg
37.52%
Vitamin B2:0.62mg
36.76%
Copper:0.67mg
33.56%
Vitamin B5:3.08mg
30.85%
Iron:5mg
27.81%
Folate:106.74µg
26.69%
Vitamin E:3.15mg
21.03%
Vitamin B12:1.17µg
19.54%
Calcium:152.11mg
15.21%
Vitamin D:1.05µg
6.98%