Roast Magret Duck Breasts with Shaved Black Truffles

Gluten Free
Health score
22%
Roast Magret Duck Breasts with Shaved Black Truffles
45 min.
6
398kcal

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Ingredients

  • 2.3 cups beef broth 
  • tablespoons butter divided ()
  • cup carrots diced peeled
  • cup celery diced
  • 1.5 pounds chicken wings 
  •  muscovy duck breast halves boneless
  • cups low-salt chicken broth 
  • tablespoon olive oil 
  • cup pinot noir chocolate brownies 
  • 0.3 cup shallots finely chopped
  • ounces unthawed fresh black frozen
  • ounces unthawed fresh black frozen

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • knife

Directions

  1. Heat oil in heavy large skillet over medium-high heat.
  2. Add chicken wings and sauté until deep brown, about 15 minutes.
  3. Add carrots and celery to skillet; sauté 5 minutes.
  4. Add both broths; bring to boil. Reduce heat, cover, and simmer 1 hour. Strain, reserving broth and discarding wings and vegetables. If necessary, return broth to skillet and boil until reduced to 1 cup; reserve for sauce.
  5. Using small brush, scrub fresh or frozen truffles under cold running water. Using sharp thin knife, remove peel from truffles and reserve for sauce. Thinly shave truffles using V-slicer or truffle shaver; cover and set aside.
  6. Pat duck breasts dry with paper towels.
  7. Cut off any sinew from breast meat.
  8. Place breasts on work surface. Using fingers or small sharp knife, pull or cut skin with fat away from meat from both long sides of duck breast almost to center, leaving 1-inch-wide strip of fat attached to meat in center (do not cut through center strip). Lift up flaps of duck skin and fat and arrange sliced truffles over breast meat under fat on each, dividing equally. Press skin flaps down over truffles to cover completely. Using sharp knife, score top of duck skin in 1/2-inch diamond pattern, being careful not to cut through fat. (Can be made 1 day ahead. Cover broth, duck, and truffle peel separately and chill.)
  9. Preheat oven to 400°F.
  10. Heat heavy large ovenproof skillet over medium heat.
  11. Sprinkle duck breasts with salt and pepper.
  12. Place duck, skin side down, in skillet. Cook until skin is deep golden and crisp and fat renders, occasionally pouring off accumulated drippings from pan, about 10 minutes. Turn duck breasts over; place pan in oven and roast just until duck is cooked to desired doneness, about 8 minutes for medium.
  13. Transfer duck to platter; cover and let rest 10 minutes. Reserve skillet. Finely chop reserved truffle peel.
  14. Drain remaining fat from skillet.
  15. Add 1 tablespoon butter to skillet and melt over medium-high heat.
  16. Add shallots; sauté until golden, about 2 minutes.
  17. Add wine and boil until almost evaporated, about 4 minutes.
  18. Add reserved broth and any accumulated juices from duck; simmer until mixture is reduced to 1 generous cup. Strain mixture into small saucepan; add reserved chopped truffle peel. Season sauce to taste with salt and pepper. Stir in remaining 1 tablespoon butter.
  19. Thinly slice duck breasts crosswise. Arrange duck slices on plates; drizzle with sauce and serve.

Nutrition Facts

Calories398kcal
Protein40.32%
Fat53.01%
Carbs6.67%

Properties

Glycemic Index
28.97
Glycemic Load
1.29
Inflammation Score
-10
Nutrition Score
25.10913027499%

Flavonoids

Apigenin
0.48mg
Luteolin
0.2mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:398.36kcal
19.92%
Fat:21.52g
33.1%
Saturated Fat:7.19g
44.93%
Carbohydrates:6.09g
2.03%
Net Carbohydrates:4.91g
1.79%
Sugar:2.12g
2.35%
Cholesterol:144.19mg
48.06%
Sodium:526.93mg
22.91%
Alcohol:4.09g
100%
Alcohol %:1.19%
100%
Protein:36.83g
73.65%
Vitamin B12:15.04µg
250.59%
Vitamin A:3906.45IU
78.13%
Vitamin B6:0.99mg
49.26%
Vitamin B3:9.54mg
47.68%
Selenium:32.97µg
47.11%
Iron:6.21mg
34.53%
Phosphorus:344.85mg
34.49%
Vitamin B1:0.51mg
33.8%
Vitamin B2:0.46mg
27.11%
Copper:0.43mg
21.42%
Potassium:660.72mg
18.88%
Vitamin B5:1.52mg
15.24%
Vitamin C:10mg
12.13%
Zinc:1.8mg
12.01%
Magnesium:45.04mg
11.26%
Vitamin K:9.56µg
9.1%
Folate:24.63µg
6.16%
Vitamin E:0.82mg
5.45%
Manganese:0.1mg
4.83%
Fiber:1.18g
4.73%
Calcium:37.85mg
3.78%
Source:Epicurious